Cornerstone Integrative Healing Podcast

In this episode, we delve into a widespread issue affecting many women: fatigue. If you find yourself struggling with low energy throughout the day, this episode is for you!

Key Points Covered:

• The #1 Mistake: Discover the most common mistake women make that contributes to fatigue—simply not eating enough. Kari explains why adequate caloric intake and balanced nutrition are crucial for sustaining energy.

• Nutritional Insight: Learn how to assess your daily food intake, including the importance of keeping a food journal to track calories, protein, and other macronutrients. Kari provides actionable steps to ensure you're fueling your body properly.

• Macronutrient Balance: Understand how a balanced intake of protein, carbs, and fats can stabilize your blood sugar, support your metabolism, and prevent energy crashes throughout the day.

• Daily Detox for Energy: Kari introduces a free resource—a PDF guide with three steps to support daily detoxification and boost your energy levels. She explains the connection between detox and fatigue, offering practical tips you can implement immediately.

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

📸Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

🌍Check our our site: www.cornerstoneintegrativehealing.com

💻Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

📕Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

📲Send us an Email: [email protected]

In this episode of Integrative Health Simplified, we delve into the importance of prioritizing rest, sharing tips on how to improve sleep quality and join the "Baby Grandma Club" by going to bed earlier. Know benefits of getting deep restorative sleep between 10 PM and 2 AM, which is crucial for the body's detoxification and healing processes. Learn practical tips like exposing yourself to morning sunlight to reset your circadian rhythm, and highlights how using essential oils like can aid in relaxation. Tune in for a gentle nudge toward better sleep and overall health!

Special links mentioned:

You can find sleep hacks and info on Serenity blend here.

Blog post with extra sleep hacks can be found here.

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

Check out our site: www.cornerstoneintegrativehealing.com

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

Send us an Email: [email protected]

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

We're diving into a simple but powerful breakfast swap—prioritizing protein! Discover how getting 30 grams of protein in the morning can be a game changer for your energy, focus, and mood throughout the day. Plus, I'll share tips on how to make breakfast nourishing and satisfying, so you can fuel your day with the right start. Tune in now and let's make breakfast cool again!

Special link mentioned:

Thrive Market membership- receive 40% off with this link: http://thrv.me/eqwmL2

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

Check out our site: www.cornerstoneintegrativehealing.com

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

Send us an Email: [email protected]

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

We share a surprising health tip: drinking plain water all day might not be the best way to stay hydrated! While water is better than sugary drinks, TRUE hydration requires electrolytes, particularly sodium and potassium. Learn simple swaps like adding a pinch of salt to water, incorporating coconut water, or trying adrenal cocktails to boost hydration efficiency. Know the importance of nutrient-rich drinks over plain water and optimize hydration and energy levels. Tune in for easy, actionable tips!

Special links mentioned today:

Check out Redmond Real salt products, including ReLyte powder here. You can use the code KCPHARMD to save 15%!

To try Bumbleroot powder for yourself, click this link and use code: KCPHARMD to save 10%

*note: if bumbleroot isn't available ( it's a small company that does restocks once every few months), this is a great alternative. (code CHEERS for 5% off!)

Blog post with hydration hacks can be found here.

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

Check out our site: www.cornerstoneintegrativehealing.com

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

Send us an Email: [email protected]

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

In this episode of Integrative Health Simplified, we delved into the often-overlooked connection between stress and exercise. Explore how over-exercising, especially without considering a woman's monthly cycle, can negatively impact hormones, energy levels, and overall health. We offer practical tips on how to work out smartly around your cycle, balancing high-intensity workouts with rest days to reduce stress and maximize benefits. Tune in to learn how to make exercise work with your body, not against it!

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

Check out our site: www.cornerstoneintegrativehealing.com

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

Send us an Email: [email protected]

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.