Nutrition Matters with Rebecca Smith (Real Nutrition)
It’s time to flip the scales: Let’s reframe the ‘diet’ game.
As I learned more about health, nutrition and overall well-being, something pretty cool happened. My mind made a shift, from the spotlight being on societal pressures of body image, to a devoted focus on feeling good – I mean really good – and living in an energetic, healthy state. And I didn’t even notice at the time...
www.coromind.nz