Our guest, Salma Allam, founder of Ankh Body.com, shares with us why the wisdom of yoga and meditation can not only help us improve our personal lives but will help us in all of our interpersonal connections. This episode has a special focus on clarifying what Tantra is and how to use it everyday without going down the rabbit hole of thinking you're becoming a sex expert. You're just learning to enjoy everyday life and learning some tools to help you survive lockdown during Coronavirus.