The K-Salk and Fons Fitcast

CoronaCast Hamilton version


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Listen in!  We have the great pleasure of talking with Barb, from GoodSpeed Cycles.  We talk about how to get through Corona with limited mobility, how to prepare for pooping with a broken leg, and Alexander Hamilton!

Of course we play our games, and go into our mailbag.  No suckers or Losers!  Military personnel listeners welcome!

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The K-Salk and Fons FitcastBy K-Salk Fons

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