By K-Salk Fons
Awesome Fitness Movement Come Have fun with us!
Whoa! We had some fun this week talking about Aaron Rodgers, Hamilton, Tom Brady, The Super Bowl, and of course, swimming. Is making a heart shaped Strava route and then eating chicken wings a good idea? You'll find out here...
Every year, we clean out the mailbag and get to those questions that didn't make the fitcast during the year and we have some good ones! No games or guest this week but somehow we fill the hour anyhow with lots...
Have you found your Goldilocks workout? Come join us with our return guest, Cate Barrett. Such a talented athlete catches up with us. We talk about taking on all of the pressures of maintaining fitness, while pregnant, during a pandemic. Also, we...
We have a special guest host, Tolly, to be our K-salk, because our special guest K-salk talks about her ironman! Congratulations to her for crushing it! Tune in here to learn what it is like to train during a pandemic,...
Listen in! We have the great pleasure of talking with Barb, from GoodSpeed Cycles. We talk about how to get through Corona with limited mobility, how to prepare for pooping with a broken leg, and Alexander Hamilton! Of course we play...
We have our favorite guest, Michele Mick back on. We play fun Joe Biden games, do our seggies, and learn a lot about outdoor enjoyment in Wisconsin. Tune in and Listen up, yo. Did I stutter?
Join us this week with a great talk with triathlete, lawyer, and Austinite, Ilana, who tells us about her triathlon experience and we play some lawyer games. We are excited to have this first time guest for a CoronaCast and of...
OMG So much fun and laughter! We have been waiting forever to get Holly Richardson and Edwin Pacheco on and it has finally happened. We answer the question, "How many beers are there?" We talk Hayden Panettiere, Aaron Rodgers, and...
Join us this week for some throwback fun with prior guest Kevin Waz and Superfan Emma Brown. We talk Sitcoms, movies, play games, and lots of laughs. Do you know the difference between R2D2 and C3PO? One of our guests doesn't...
We catch up with Andy Watt, our very first guest on the Fitcast. We play games, learn about what is new with Andy, and of course, have our mailbag and favorite things segments. Have you ever taken a tour of...
Jason Ward, cyclist extraordinaire, and previous guest comes back for some "Never Have I Ever" cycling edition. We talk about Zwift, Major Taylor Cycling club and all the things! So much fun we had. Jason is a great guest who knows...
We have an amazing guest this week. Fiona Carlon, an age group World Champion triathlete joins us to talk about her racing and coaching. Listening to this podcast is like being in a waterfall blessed with Angel Dust. Whether you are...
Join us this week as we play craft beer games, come up with some good ideas on how to enjoy the Quaratimes we are going through. Also, if you have an opinion on whether Bring It On 2! is the...
Join us as we talk to the founders of a new Podcast "Between 2 CKaties". "This is the most informative Podcast we have ever done!" was uttered in shock here. We play games with logos, talk about fitness and just...
Join us this week with former Weight Lifting guest Alex Arquilla. We play games, learn about state capitols and of course catch up on the mailbag and talk about our favorite things. Get bonus points if you live in a...
For our 3rd CoronaCast, we have previous guests, Corey and Kirby, on to play some fun games. We talk shop about end of the world activities and top lists of podcasts. If you've ever been to a Strip Club or Hair...
Come travel with us! Erika Ostrander returns to the Fitcast to play our games and get caught up. We go to Egypt, China, Mexico, and Brazil. You'll love coming to virtual travel with us this week. We play games, read...
Hello all! We have a new format during Coronavirus time! Come join us with our previous guest Tolly as we do "just the fun stuff". No interview. Just catching up with friend, seggies, and of course the games! This is...
Kayaking guide and incredible human Marley joined us to talk about her recent trip to Ecuador to climb some mountains. Marley hit 5 peaks in a week higher than what nearly all people have never even attempted! We peaked in this...
Join us as we go through the wild and wacky things that have happened in the last decade. We clean out the mailbag and test our knowledge of current happenings. Do you want to know when the decade actually ends? We'll...
Join us this month for a great talk with an incredible Shero, hero, Kathy Gray. Kathy started biking later in life but crushes it now, recruiting women and women of color in her multiple biking clubs in Chicago and Homewood,...
Former Guest Tolly's dad joins us and tells us some amazing stories about stealing beer, playing volleyball and swimming 10K after 70 years old! You have to join us for the segments, which are loads of fun. Bring your dictionary for...
We are delighted to have Corey Isaacks join us after he completed his first Ironman triathlon at Lake Placid. We talk strategy, successes and mistakes, the potential for future racing, and of course, food. We played games, drank beer, talked Ironman...
Join us as we interview Craig Olson on this month's fitcast. Craig talks about how to manage life with three toddlers, working out, full time job, and all of what life throws at him. Craig is truly and inspiration! You'll...
Jason Ward joins us for some talk about Major Taylor Cycling Club and joins us for a little "This or That". Lots of laughs, lots of fun and yes, we actually learn some new stuff!
Mark Milligan joined us this month for a super fun talk about moving your body! He shared data with us to help us all live longer, healthier, more productive lives. Did you know that 21 minutes of movement per day...
Come join us for some more fun games and an interview with the host of "Our Life Yesterday" a touching youtube channel that documents her life. We were fortunate enough to pull Himali away from her busy schedule to join...
Join us for our annual "Clean out the mailbag" episode where we answer YOUR questions. We play more fun games. Would you Rather? and FONS takes his shot at a new game We had a great time, as you can tell. ...
Join Tolly, a former division I volleyball player, white water rafting guide, musician, and all around funny guy as he tells us stories of naked rafting, beer drinking, and sky high volleyball. As usual, we have some fun game time,...
Join Corey Isaacs this month when we hear the tips to training to BQ!! We have a great time with a little help from the Hops & Grain Brewery. Also, all of the usual segments and a fun trivia game. See...
Our first ever Family-Cast, featuring two amazing kids, Mia and Wren. We tackle new sports like Soccer and Taekuondo. These kids are fun fun fun! Lightning round "Would you rather - kids edition" and all of the usual fun seggies. Aarond...
Join us this month as hilarity ensues. K-Salk in Austin for a live recording with Kirby Jay, who ran her first marathon on a very technical mountain trail! Fun games, Wait, Wait, Don't tell me, and more.
Chris Steinmetz, a Firefighter, EMT, and new trithlete joins us to talk about his "Couch to Ironman" journey. FONS is a clydesdale now, and K-salk engineers a game where everybody wins! Seriously, if you have ever been injured, are currently injured,...
Join us this month with Special Guest Erin Truslow, from Big Pistachio and the DRUNK ATHLETE podcast. This is a serious META-CAST as we discuss podcasting, drinking, triathlons, Olympics, and have a ton of fun. "You won't ever laugh this...
We are lucky to have #FAF runner Cate Barrett on the fitcast this month to start our 2018 right! We learn about how to get from fast to really fast, talk about wine, have some fun, play some games, and...
Join us this week with our amazing guest Courtney Nikolay as she talks about Marathon Kids, getting children into fitness habits early, and incentive programs for all of us! We get a little angry, we laugh and sing, and answer...
Join us this week for some great recaps of races, mailbag items, a super fun game that is going to frustrate the hell out of you, and of course, more banter from our hosts as we tackle the Pumpkin Spice...
Brad Finkeldei, a life coach, joins us to talk about motivation, we play games, and catch up over some big personal news from both hosts! It has been a long summer and if you need a little extra push to get...
Join us this month as we interview three members of the Chicago Road runners. What is it like to go from 0 to winning races or running a 2:37 marathon? These fast runners join us to share their secrets and...
Join us for our interview with Iram Leon, a badass runner, athlete, single Dad, Boston qualifier, brain cancer warrior and great human, as he talkes about his history with running, family, seizures. K-Salk gets a flat tire on her bike and...
Join us as we invite marathoner Becca Menke to the show and she talks about her transition into ultra marathon running, more vegan food options, recipes and benefits of the plant based lifestyle. Also, mailbag and the people and things...
We are honoed to have Chris Mosier as our guest this week. Chris is the first transgender member of the US Triathlon team and he has made celebrity appearances at a large variety of events, was the star of a...
Join us this month for a fun discussion. No guest on this week as the Mailbag has runneth over. We clean out all of the emails we have missed, hear from people around the country, and play a little MFK. ...
October is Breast Cancer Awareness month and pretty much the best month there is! Michele Mick joins us on this episode to talk about her journey through two bouts with breast cancer, her recent triathlon, and the organizations that have helped...
K-Salk and Fons interview L-Train on Beep Baseball! Yes, baseball for the blind. Bind Triathlon? Yep, that's a thing, too. We went all the way to Brussels to get a world class blind triathlete. This is a "Can't Miss" episode!!". ...
K-salk and Fons invite Dr. Tim Kruse on to talk about injuries, specifically related to the foot and ankle. Dr. Kruse is a podiatrist and expert in all things foot and ankle. We have some fun with the Olympics, another mini...
Join us this week with Sippi Katz-Janssen, school psychologist, while we have some fun and talk about mental health, physical health, how they are connected, and play some games. Sippi applies her career expertise to her personal life and we...
In what world do you use words like "Dodecahedron", "Hydrophiic Surfactant" and "Sazerac" in a fitness Podcast about yoga? In the K-salk and Fons Fitcast world, that's where! Join Callie Hildreth on the Fitcast as we dive into how yoga can...
We get a couple Marathon Maniacs on to talk about recovery between races. Thank you for Matt Martin and Dallas Fischer for coming on this episode. This #powercouple crushes marathon after marathon, while mixing in ultra marathons in between. How...
Join us this episode with a recap of the world famous Boston Marathon, and our Iromwoman guest, Erika Oslakovic. Erika shares here experience with the Boston Marathon bombings as she was at the finish line when the bombs went off...
