The K-Salk and Fons Fitcast

Whoa!  We had some fun this week talking about Aaron Rodgers, Hamilton, Tom Brady, The Super Bowl, and of course, swimming.  Is making a heart shaped Strava route and then eating chicken wings a good idea?  You'll find out here as we interview Maria Vargas about her swimming career.  Will she fulfill her goal of finishing a 10 mile swim?  We cross off some bucket list items and have a great time on this one!  Listen up for some laughs!

Every year, we clean out the mailbag and get to those questions that didn't make the fitcast during the year and we have some good ones!

No games or guest this week but somehow we fill the hour anyhow with lots of fun, beer, wine, and banter!  Listen up!

Have you found your Goldilocks workout?

Come join us with our return guest, Cate Barrett.  Such a talented athlete catches up with us.  We talk about taking on all of the pressures of maintaining fitness, while pregnant, during a pandemic.

Also, we play games.  Lots of singing.  Favorite things.  Octopus teachers.  You know, the usual stuff.

We have a special guest host, Tolly, to be our K-salk, because our special guest K-salk talks about her ironman!  Congratulations to her for crushing it! Tune in here to learn what it is like to train during a pandemic, only to get to the race and experience horrendous conditions.  We play word games, mailbag, and of course, sing our favorite things!

Listen in!  We have the great pleasure of talking with Barb, from GoodSpeed Cycles.  We talk about how to get through Corona with limited mobility, how to prepare for pooping with a broken leg, and Alexander Hamilton!

Of course we play our games, and go into our mailbag.  No suckers or Losers!  Military personnel listeners welcome!

We have our favorite guest, Michele Mick back on.  We play fun Joe Biden games, do our seggies, and learn a lot about outdoor enjoyment in Wisconsin.  Tune in and Listen up, yo.  Did I stutter?

Join us this week with a great talk with triathlete, lawyer, and Austinite, Ilana, who tells us about her triathlon experience and we play some lawyer games.

OMG So much fun and laughter!  We have been waiting forever to get Holly Richardson and Edwin Pacheco on and it has finally happened.  We answer the question, "How many beers are there?" We talk Hayden Panettiere, Aaron Rodgers, and The World Cup.

Of course, we have our Favorite Things, Mailbag, and we even get to play a little "Lodden Thinks" in this episode.  Download now and listen on your next run!

Join us this week for some throwback fun with prior guest Kevin Waz and Superfan Emma Brown.  We talk Sitcoms, movies, play games, and lots of laughs.

Do you know the difference between R2D2 and C3PO?  One of our guests doesn't and you should definitely listen in to see who it is.

As per usual, we have our segments, signing, and everything else you love about the show!

We catch up with Andy Watt, our very first guest on the Fitcast.  We play games, learn about what is new with Andy, and of course, have our mailbag and favorite things segments.  Have you ever taken a tour of Shiz University or hear of the Minnesota State Screaming Eagles?  Listen in and have some fun with us.