The K-Salk and Fons Fitcast

The Tolly-Cast


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We have a special guest host, Tolly, to be our K-salk, because our special guest K-salk talks about her ironman!  Congratulations to her for crushing it! Tune in here to learn what it is like to train during a pandemic, only to get to the race and experience horrendous conditions.  We play word games, mailbag, and of course, sing our favorite things!

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The K-Salk and Fons FitcastBy K-Salk Fons

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4.7

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