Simplavida: Simplified Longevity

Coronavirus and Fitness: One Year Later

Listen Later

Paul and Howard talk about personal fitness and mental health, one year after coronavirus lockdowns began. There is a Fairly Crap Transcript™ here.

Topics:

  • Assessment through quick condition tests
  • The importance of having fitness objectives
  • What have we learned about injuries and therapies because of pandemic
  • Mental health, the other epidemic

    • Related Readings:

    • Niall Moyna's minimum fitness test

      • Bios:

      Paul Kedrosky is a frequently injured athlete who, when he isn't rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon.

      Music & Disclaimers:

      • Crossing the Chasm by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3562-crossing-the-chasm License: http://creativecommons.org/licenses/by/4.0/
      • Marty Gots A Plan by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4992-marty-gots-a-plan License: http://creativecommons.org/licenses/by/4.0/

        • Disclaimers apply and can be heard at the end of the episode.

        ...more
        View all episodesView all episodes
        Download on the App Store
        Simplavida: Simplified LongevityBy Paul Kedrosky and Howard Luks
        • 4.6
        • 4.6
        • 4.6
        • 4.6
        • 4.6

        4.6

        13 ratings