Coronavirus Support Series

In this interview with Jill Winger, you will be empowered with tips on how to practice being in "the moment," fall in love with home again, must-have pantry items, garden hacks for everyone (even if you live in a one-bedroom apartment!), and a fun "shop at home" exercise.

Jill Winger is the founder of the Prairie Homestead, a lifestyle blog with over 500K FB followers, and millions of visitors each year. She is the author of the best-selling cookbook in 2019 (The Prairie Homestead Cookbook) and hosts a top-rated podcast (The Old-Fashioned on Purpose Podcast). She has been featured in People magazine, The Epoch Times, Woman's World, and Country Living Magazine. Check her out at www.theprairiehomestead.com.

Dr. Christine Bjorndal comes on to provide strategies in keeping calm and sticking to a healthy diet. She provides her top tips for reducing fear and stress, explains how we can prevent stress from causing us to eat, and why staying calm is so important for our immune system!

Dr. Christina Bjorndal, ND is considered an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders using a physical, mental, emotional and spiritual approach. Having overcome many mental health challenges, Dr. Chris is a gifted speaker and writer and has shared her wellness philosophy with audiences from platforms such as the Jenny McCarthy show, the International Bipolar Foundation, and many health summits and docuseries. She is recognized as a top ND to follow by two independent organizations. Her book "Beyond the Label" is a comprehensive guide to naturopathic mental health.

You can learn more about Dr. Christine at drchristinabjorndal.com

To read the transcripts, watch the video interviews, and download other helpful resources go to coronavirussupportseries.com

In this interview with Shanna Lee, you will be empowered with tips on how to process anger & other emotions in a healthy way, find that reason to "put your make-up on," and will explore the anatomy of transformation to help you build you career and life in alignment with who you are meant to be in life!

Shanna Lee is an Intuitive Healer and Business Catalyst who is soulfully dedicated to coaching and mentoring you in raising your frequency and manifesting. Pick up her book, The Soul Frequency, on Amazon and tune in to her podcast The Soul Frequency Episode. Get plugged in at thesoulfrequency.com/

To read the transcripts, watch the video interviews, and download other helpful resources go to coronavirussupportseries.com

Susan Leahy joins us to provide some much needed tips on the best ways to keep yourself uplifted during the pandemic, why companies will be forced to finally find work-from-home options, how to deal with social distancing, and how to talk to your kids about the pandemic.

Susan Leahy MA CSP is a joyous creator, certified speaking professional, personal/relationship coach and a loving, powerful committed woman. She is the co-founder of Group to TEAM Leadership Solutions a global training & consulting organization that supports clients to build a "Culture of TEAM" by re-motivating and empowering the individual to generate team. Susan understands that great teams run great meetings and so she is the woman behind America's #1 Robert's Rules of Order online training site, Robert's Rules Made Simple, Susan's Robert's Rules training and online products have been used by thousands of boards across the US & Canada to run more effective meetings. Susan's passion projects are her Happy Married Chicks Podcast and her Confident Woman Program. Susan is an advocate for helping woman to own their joy, happiness and power in all of life's situations. #StrongerWomenBetterWorld! Susan is currently joyously creating her life as she lives full time in Playa Del Carmen Mexico with her best friend and hubby along with their 2 master teachers (AKA children). To learn more about Susan Leahy MA CSP speaking services and products visit her at: www.GrouptoTEAM.comwww.RobertsRulesMadeSimple.com

To read the transcripts, watch the video interviews, and download other helpful resources go to coronavirussupportseries.com

In this interview with Dr. Heidi Hanna, you will be empowered with stress mastery tips & strategies, 3 steps to processing overwhelm, how to practice self-compassion (without guilt!), self-care for virtual first responders and we end with a faith-friendly guided meditation.

Dr. Heidi Hanna is the Chief Energy Officer of Synergy Brain Fitness, a company providing brain-based health and performance programs to individuals and organizations, a Founding Partner of the Academy for Brain Health and Performance and a Fellow and Advisory Board Member for the American Institute of Stress. She is a NY Times bestselling author of several books, including The Sharp Solution, Stressaholic, and Recharge. You can download her Recharge Tool Kit at rechargetoolkit.com.

To read the transcripts, watch the video interviews, and download other helpful resources go to coronavirussupportseries.com

Dr Eric Zielinski & Wendy Myers team up for the first episode of The Coronavirus Support Series, a "virtual first responder" initiative that will help answer the most pressing, practical needs everyone has regarding the COVID-19 pandemic, social distancing and how to best navigate the current state of affairs in our daily lives, businesses, and social interactions.

We have mobilized experts in a variety of disciplines to help you THRIVE, not just thrive during the COVID-19 outbreak and beyond as we adjust to a new "normal."

On today's podcast you will learn:

1. What is the Coronavirus Support Series?
2. Practical information and solutions on how to navigate work, relationships, and obligations during the outbreak.
3. How to be prepared and stay positive during this pandemic.