In this episode, we explore the powerful intersection of growth mindset, physical fitness, and mental well-being. Our guest speakers share practical strategies for embracing challenges, adapting to various fitness levels, and nurturing positive mental health outcomes. Whether you’re an athlete, a beginner, or simply curious about personal development, this conversation will inspire you to cultivate resilience and holistic well-being.

KEYWORDS: growth mindset, different fitness levels, mental health outcomes

Guest Speaker: Jen Rulon