THE CRAZY HORMONE.....CORTISOL, it's sensitive, it's temperamental, it's selfish, BUT it's also essential.

Sierra and Jenn deep dive into the importance of cortisol. We get down and dirty on WTF cortisol is and WHY it's SO important to women and their hormones.

We end the episode with some great stress reduction strategies....cause WE ALL can use some!

Let us know what your thoughts are! If you have some tips and tricks in stress management, please share them and shoot us a DM.

As always, you're amazing!!!

LOVE YOU ALL!

XOXO,

J & S