We have quite the episode for you all today.....

Jenn and Sierra go into trends involving a Japanese tradition: SHINRIN-YOKU, where simply walking in wooded areas have been shown to promote health benefits and grounding! Japanese doctors LITERALLY prescribe this for patients.

Trash the apple! A forest a day....keeps the doctor away I guess.....

With Sierra officially in her THIRD trimester! Her feed is feeding with fertility, hormone, and labor trends! Does Mucinex really help with fertility and increase the chances of conception?! HOW?!

AND why are people so obsessed with DATES?! You can make them taste like a healthy version of Snickers, but did you know they may also help with menstrual cramps and promote a healthy labor!

We can't wait to hear your thoughts! Shoot us a DM with any trending tea topics that YOU want us to deep dive!!!!

As always, we LOVE you all, have yourself a KICKASS WEEK!

XOXO,

S & J

Jenn and Sierra are officially 30!!!!

Entering a new decade brings a lot of emotions...join us in this episode where we both talk about certain things that we will be bringing into the next decade, and what we are leaving behind in our 20s!

We could not be more excited for this next chapter of adventure, growth, business opportunities, and personal discovery!!! The 20s have been good, but the 30s are about to be FUCKIN GREAT!

And....... you all will be a long for the ride! SOOOO buckle up!

In this episode we have you covered from HEAD to your TOES..... LITERALLY!

Jenn chooses a topic of soaking....NOT the soaking that you're thinking of.... but LISTERINE and your FEET FUNGUS?! Who said that Listerine is good for just your teeth?!? What does science say?!

Sierra continues on the stress management train and looks into acupuncture mats for stress relief and pain management! We LOVE a good alternative therapy that is inexpensive and accessible!

We LOVE all your feedback, and can't wait to hear your thoughts on this episode!

AS ALWAYS! Give us a like and a follow AND shoot us a DM if you have a Trending Tea topic that you're dying for us to debunk!

IG: trivium_and_beyond_pod

We love and appreciate you all!

XOXO,

J & S

THE CRAZY HORMONE.....CORTISOL, it's sensitive, it's temperamental, it's selfish, BUT it's also essential.

Sierra and Jenn deep dive into the importance of cortisol. We get down and dirty on WTF cortisol is and WHY it's SO important to women and their hormones.

We end the episode with some great stress reduction strategies....cause WE ALL can use some!

Let us know what your thoughts are! If you have some tips and tricks in stress management, please share them and shoot us a DM.

As always, you're amazing!!!

LOVE YOU ALL!

XOXO,

J & S

WELCOME BACK TO ANOTHER TRENDING TEA!!!!M

We hope that the word mucus didn't deter you from giving us a listen!

In this week's episode Jenn and Sierra debunk the trend of using diaper cream on your FACE as a moisturizer ANNNNNDDD taking Evening Primose Oil to increase your cervical mucus.....WHAT?!

We can't wait to see all of the ghostly diaper-creamed faces that lead to your GLOWING hydrated skin, and hear all about your discovery of tracking your cervical mucus to better understand your cycle, overall health, AND fertility cycle.

We love you all! Hope you make this week the best one yet!!!!

Give us a follow on insta:

@trivium_and_beyond_pod

XOXO,

S & J

HAPPY NEW YEAR TRIVIUM TRIBE!!

Jenn and Sierra could not be more excited to start 2025 with you all!

This episode we talk about our personal intentions and goals that we are bringing into 2025, and just how we are approaching the new year in general with a good headspace and the best mindset!!!

We couldn't be more excited for this year, bringing new episodes and advice, but also learning from all of you!!!

Thank you all for being the most amazing human beings out there, SOOOOO what're you waiting for?!?! Let's go out there and make 2025 a straight up VIBE!!!

CONFIDENCE.....such a simple yet complicated topic...

We all know someone that naturally exudes confidence, and this can be you too!!!

Jenn and Sierra talk about how to fake it til you make it, the difficulties of navigating comparison and self-sabotage to gain a better self-awareness to radiate confidence from the inside --> OUT.

Start and end your day with some power poses, walk into that store, work, gym, or anywhere today with some SPARKLE and CONFIDENCE. You'd be amazed how even the simplest changes can make you feel so empowered and STRONG .

Go out there and seize the day!!! We love all of our confidence, hot, listeners!!

XOXO

S & J

SHOW NOTES

Mindset Mile by Aisha Zaza

https://open.spotify.com/show/3sfGT9ozXCGtsjLsAtnLE0?si=cb324fc272b24e36

Follow us on IG: trivium_and_beyond_pod

ON THIS EPISODE OF THE......TRENDING TEA!!!

Jenn and Sierra vent about the struggle of ADULTING.... this is NOT what we signed up for.... is the world ending, economy sucks, politics, Northern Lights in CT, WHAT IS GOING ONG?!??!!

Hope we're all laughing/crying through this all together...you are not alone.

Jenn chooses a FUN topic of face mapping in regards to acne and what body systems it is related too! Another resource to add to your TOOL BELT of beauty knowledge.

Sierra deep dives the TikTok company Coconut Cult which is a SUPER YOGURT!!! Are we adding this to our supplement routine to help fix our hot girly stomach issues?!?!?

Give it a listen and find out 😏

We love you all and appreciate you!!! You're killing the game!!! Have a bomb a$$ weekend ladies!!!

XOXO,

J & S

Coconut Cult:

https://thecoconutcult.com/

https://www.mdpi.com/1420-3049/26/4/1172

https://www.sciencedirect.com/science/article/abs/pii/S0899900722000156

https://www.mdpi.com/2079-6382/12/4/635

Face Mapping Chart:

https://www.healthline.com/health/face-mapping#chinese-face-mapping

What a beautiful week!!!!!

Jenn and Sierra dive into some fun TikTok trends, making watching football more entertaining for the not sports fanatic, and then on a DEEPER level......we talk about tips and tricks to shake it off during hard times.

Or even DANCE IT OUT, like Christina and Merideth on Greys.

We've all had moments of struggle and persevered!!!

We love you all and know you too can keep pushing and make this life your DREAM! Through the good, the hard, the bad, and the ugly.

Have a wonderful weekend to our hot, resilient TRIBE!

XOXO,

J & S

WHAT THE VAB....?!!??!?

Like DAB....but with your vaj....?!?! WHAT?!

Sierra chooses to deep dive into this wild TikTok trend that is a spin-off to using pheromones to attract someone or even just boost self-confidence....which we are ALL about....but to this extreme?!?!? That is your choice... to VAB or not to VAB.

Jenn shifts the craziness to a more relaxing, demure, and alluring trend, HEAD SPAS! SO many benefits for not only your luscious locks but your SCALP and mental health as well. We will be booking sessions STAT!

AS ALWAYS comment or shoot us a DM with any trending topics you want us to research and debunk, we LOVE hearing from you all!

Have a great fuckin weekend, you know you deserve it!!!

LOVE,

J & S

Insta:

trivium_and_beyond_pod

ARTICLES

https://www.sciencedirect.com/science/article/abs/pii/S0301211504004749

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3987372/

https://www.womenshealthmag.com/uk/health/sexual-health/a40938627/what-is-vabbing/

https://onlinelibrary.wiley.com/doi/full/10.1002/rfc2.23