On this lovely HUMP DAY, Sierra and Jenn chat about the wonderful world of BOUNDARIES, and just how important they are for self-care and living our best lives.

We also chat about Jenn's Halloween party planning and her CRAZY dating app adventure! You seriously can't make this stuff up!

BUT REALLY this episode is about being selfish and putting yourself FIRST! Because everything else will fall into place after that is all in place.

Join us to grow and laugh together as always!!!

We love and appreciate you!!! Shoot us a DM for any stories or topics you want us to discuss, we LOVE your recommendations!

Insta: trivium_and_beyond_pod

XOXO,

S & J

Link to Boundaries workbook from Amazon:

https://www.amazon.com/gp/product/0593421485/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

On this SPECIAL Trending Tea Episode, Jenn and Sierra do a DEEP DIVE in the trending supplement and superior mineral MAGNESIUM!!

WHY all this hype?! WHY are there SO MANY different types of magnesium?! HOW are their SO many benefits?!

Well if these are some questions that have kept you up at night or have thought about when trying to figure out the right supplement at the pharmacy, you have come to the RIGHT place!

Magnesium truly DOES IT ALL! From helping with sleep, making your skin glow, reducing ANXIETY and STRESS, to even helping with CONSTIPATION! It truly is the.....S#IT 😏

AS ALWAYS! We love and appreciate you all!

Comment some episode ideas and if you haven't already give us a like, follow, and rating!!!

YOU ARE THE BOMB!!!

XOXO

J & S

On this HUMP DAY HYPE Sierra and Jenn answer a listener's question!!!

What are some ways to cope with change and deal with difficult times?

This is something we ALL have dealt with whether we planned for it or not.

Many times, things simply do not work out exactly how we wanted them to and we are forced to PIVOTTTTT and adapt. Initially, this is truly terrifying, but ULTIMATELY these are the moments we will grow through what we go through.

PIVOTS are what lead us to level up from the inside --> out. And they prepare us by making us learn a variety of tools and resources that we will now be able to apply any time in the future!!

YOU are capable of the greatest things, but realizing that great things TAKE TIME. EMBRACE the changes, the pivots, and the process. IT WILL ALL BE WORTH IT! 

LOVE,

J & S

ON THIS EPISODE OF THE TRENDING TEA..... *drum roll*

Sierra and Jenn debunk COLONICS and drinking BONE broth!!! Say what?!?

Let us deep dive into "is putting a tube up your booty hole and cleansing the colon REALLY worth it....?!?!?!" I know it's a question that keeps us all up at night.....

AND BONE BROTH! The new elevated broth with a ton of benefits, but are they TRUE? Is it worth the expensive price tag or the time to make your own?!? LET US TELL YOU!

If you or your friends have any topics you would love us to research and look into, drop us a DM!

Insta: trivium_and_beyond_pod

We LOVE and APPRECIATE you!

XOXO

JENN AND SIERRA

On this HUMP DAY HYPE DEBUT, Sierra and Jenn talk about a recent research article that discovered heavy metals found in many popular tampon brands.

So we shall be toasting with vaginal cups here on OUT.

We talk about the Yuka app to assist with finding better products that are not trying to disrupt our hormones, throw our endocrine system to the fritz and even have possible CARCINOGENIC effects.

We're all JUST A GIRL.

We touch on how excited we are for the Olympics and how much we admire the resilience and strength the GOAT, Simone Biles has!

And then we end with some Prime Day finds that we ADDED TO CART!

Let us know what you added to your cart, or a topic that you would love for us to cover on our new Hump Day segment or Trending Tea!!! We'd LOVE to hear from you.

Lets make this week a fuckin good one. You are amazing, you are so freakin strong, and we LOVE YAH!!!

XOXO

J and S

Tampon Articles:

https://www.cnn.com/2024/07/11/health/tampons-lead-arsenic-plastics-wellness/index.html

https://www.sciencedirect.com/science/article/pii/S0160412024004355#b0205

ON THIS EPISODE OF THE.....TRENDING TEA..... *drum roll*

Sierra and Jenn debunk Mouth Taping and using ROSEMARY oil for hair loss!!!!

Let us all sit down and shut up by no longer mouth breathing through the night and get a better night's rest..... ALONG WITH thickening and reversing hair thinning and hair loss due to many factors.

We are going to all be some well-rested, glowing beautiful QUEENS, with some THICK, luscious LOCKS.

SO what do you say?!?! Will be taping our mouths tonight? And adding some rosemary oil to our shampoo?!?!?! LETS FIND OUT!!!

If you or your friends have any topics you would love us to research and look into, drop us a DM!

Insta: trivium_and_beyond_pod

We LOVE and APPRECIATE you!

XOXO

Sierra and Jenn

ON THIS EPISODE OF THE.....TRENDING TEA..... *drum roll*

Jenn and Sierra debunk Colostrum and Vaginal STEAMING!

Let us dry scoop some dried cow's milk for some insane benefits like boosting our IMMUNITY and even aiding in muscle recovery from a killer gym workout.

We had a blast digging into why Gwyneth Paltrow and even Kourtney Kardashian turned to V-Steaming for vaginal health and conception, BUT.....is STEAM CLEANING your hoo-hah really worth it....?!

If you or your friends have any topics you would love us to research and look into, drop us a DM!

Insta: trivium_and_beyond_pod

We LOVE and APPRECIATE you!

Let's make this week one for the books! You're amazing and such a BADA$$!

XOXO

Jenn and Sierra

In this episode of the Trending Tea hosts Sierra and Jenn debunk the TikTok health trends: red light therapy AND oil pulling.

Join us while we break these trends down and see if they are proven to work, and if they are worth your time and MONAYYY honey.

Thank you SO much for listening and we hope that you had just as much fun as we did learning and laughing about these trends. Lets ADD TO CART, and level up our beauty from a cellular level!

Now go out there and swish some oil, put on a red light face mask, and dry brush that HAWT body of yours!!!

YOU ARE GLOWING FROM THE INSIDE OUT!

See you next week!

XOXO

S & J

In this episode of the Trending Tea hosts Sierra and Jenn debunk the TikTok health trends: eating sea moss and dry brushing.

Join us while we research and discover whether these trends are worth your time and your DOLLA DOLLA BILLS.

We had a blast doing a deep dive into the pros and cons of these viral wellness trends. We've learned a lot and hope you will too!!!!

XOXO

S & J

SO are we adding to cart or NAH?!?!?

LINK TO DRY BRUSH:

https://www.amazon.com/Dry-Brushing-Body-Brush-Exfoliating/dp/B07WVQLTB3/ref=sr_1_2_sspa?crid=1W0WA2I95AAPX&dib=eyJ2IjoiMSJ9.pQVe9SzpB-7F6a6BihgnIDs0XRid8DVzfVIZibiwoVOhbCna_u6toLW-x4MZDXebtGIaW3gdjnxWJ8QwfeI3jLXzowtdPyh_eThqGUPXWpw0PeVWyuR0Eo4ugNyv1dC9ucj9LZ9ZqawRb5tSvaaKZjFqZ9HqaYDSFYLcMTBZjOwMs1r3qvsfp2Nn94q5RY_401Zu65PjCte8S9v3y-fP8a_P2Km1jsUhxFjAjJDO21jJCogSXFOhsJTC0hjCEY_WwckkgMk_I0pKVD3Jr7NCHnTlkcfg47ldRhPmoEvzWvc.QiBf8gocrqtQsYAjwTJ7pPoR3q8fthWPZnOjBuX_DLE&dib_tag=se&keywords=dry+brush&qid=1720193102&sprefix=dry+brush%2Caps%2C88&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

SOURCES:

7 benefits of dry brushing. Women of Today. (2024, March 4). https://womenoftoday.com/7-benefits-of-dry-brushing/ 

Burdeos, J. (2024, January 25). Health benefits of Sea Moss, according to experts. Forbes. https://www.forbes.com/health/supplements/sea-moss-benefits/ 

Cleveland Clinic. (2024, March 19). The truth about dry brushing and what it does for you. Cleveland Clinic. https://health.clevelandclinic.org/the-truth-about-dry-brushing-and-what-it-does-for-you 

Lomartire, S., Marques, J. C., & Gonçalves, A. M. M. (2021, June 15). An overview to the health benefits of seaweeds consumption. Marine drugs. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8232781/ 

Norouzian, M., & Abdi, S. (2023, November 27). Exploring the role of the lymphatic system in immune regulation: Implications for autoimmunity, cancer, and Infection. IntechOpen. https://www.intechopen.com/chapters/1165593 

Welcome to the official FIRST episode of To Trivium and Beyond and welcome to officially being part of the TRIVIUM TRIBE!

Hosts Jennifer Elsaesser and Sierra Boulem are PUMPED to begin this level-up ERA with you!

In this episode we dive into WHO we are, WTF Trivium is, and how it has come to be!

We can't wait to laugh, grow, (and possibly cry) together on this new journey!!!

XOXO

J and S