In this show, we continue our conversation on cortisol. Don't miss part one here!

Links mentioned in the show:

• Dr. Nicole Lepra (her Instagram account)

• The Body Keeps score by Sean Pratt, Bessel A. van der Kolk, et al.

• Emotion code/Body Code Dr. Bradly Nelson

• My Faves on website

• Fullscript for sleep/cortisol supplements

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