In this episode of Trifecta Collective, Megan Abbott and Andi Young delve into the complexities of healing from mold exposure. Andi shares her personal journey with mold detoxification, discussing the symptoms she experienced and the various protocols she has followed. The conversation emphasizes the importance of continued support, nutrition, and understanding the connection between mold and hormonal health. They explore the challenges of navigating healing waves, the significance of a supportive nervous system, and the necessity of finding joy in the healing process. The episode concludes with reflections on self-worth and the importance of compassion in the healing journey.

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Cookbook

In this episode, Megan Abbott discusses trauma healing in a practical context, emphasizing the importance of applying healing techniques in real-world relationships. She shares her personal journey through trauma, loss, and the challenges of navigating relationships while healing. The conversation highlights the significance of self-compassion, effective communication, and the reevaluation of friendships and boundaries as one progresses through their healing journey. Megan also provides practical steps for listeners to implement in their own lives, encouraging patience and understanding in the healing process.

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In this episode of Trifecta Collective, Megan Abbott discusses the evolution of her podcast setup and dives into the topic of microdosing psychedelics, particularly psilocybin. She explores the benefits, considerations, and protocols for microdosing, emphasizing its potential to enhance mental health, emotional well-being, and neuroplasticity. Megan also highlights the importance of community support and personal experiences in navigating the microdosing journey, while addressing common misconceptions and the need for quality products.

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In this episode, Megan Abbott delves into the complexities of thyroid issues, hormonal imbalances, and gut health, particularly focusing on how these factors disproportionately affect women. She discusses the significance of nutrient deficiencies, the impact of stress, and the role of chronic viral infections in thyroid dysfunction. Additionally, Megan explores the relationship between bloating and gut health, emphasizing the need for holistic approaches to address underlying causes rather than just symptoms. In this conversation, Megan Abbott delves into the intricate relationships between parasites, toxins, and various health issues, particularly focusing on bloating, food sensitivities, and PCOS. She emphasizes the importance of understanding the emotional and energetic components of health, including the balance of masculine and feminine energies, and the impact of sexual trauma on hormonal imbalances. The discussion highlights the need for holistic approaches to health, including nutrition, emotional healing, and the support of the liver in managing hormonal health.

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In this episode, Megan Abbott discusses the significance of morning and evening routines in holistic health. She shares her personal journey of evolving routines through life changes, emphasizing the importance of intention behind these practices. Megan encourages listeners to reevaluate their routines, adapt them to their current needs, and explore new experiences for personal growth and well-being.

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In this conversation, Megan Abbott discusses the intricate relationship between physical movement, emotional health, and digestive issues, particularly focusing on constipation and lower back pain. She emphasizes the importance of gentle movement for digestion, the emotional components that contribute to constipation, and the holistic approaches to healing these issues. Abbott also delves into the physical mechanics of lower back pain, the role of pelvic floor health, and how hormonal imbalances can exacerbate pain. The conversation concludes with a discussion on the energetic and emotional aspects of pain, highlighting the need for a comprehensive approach to health and wellness.

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Another part of our series on hormones, Megan and Shannon focus on peri-menopause, and easy ways to naturally support your body during this time in life.

Hormones- Peri/Menopause Notes

• Fullscript- for supplements mentioned

• Atomic Habits by James Clear

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In this episode, Megan Abbott discusses the unique health challenges faced by women, emphasizing the historical neglect of women's health in research and the male-centric narratives that dominate the fitness and health industries. She shares personal experiences and insights from her practice, highlighting the importance of understanding women's bodies and the need for better healthcare practices that acknowledge their distinct needs. The conversation covers topics such as autoimmune diseases, mental health, reproductive health, and the systemic issues that lead to the dismissal of women's pain and health concerns.

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Chapters

00:00 Introduction to Women's Health Perspectives 02:50 The Importance of Women's Health in Holistic Practices 05:38 Critique of Male-Centric Health Narratives 08:32 Historical Exclusion of Women in Medical Research 11:22 Understanding Women's Unique Health Challenges 14:17 The Dismissal of Women's Pain and Health Issues 17:38 Autoimmune Diseases and Women's Health 20:38 The 'It's All in Your Head' Bias 23:38 Conclusion and Call to Action 29:59 The Search for Better Health 31:54 Understanding Chronic Health Issues 34:28 The Role of Western Medicine 34:58 Maternal Health Concerns 37:04 Medication and Dosage Issues 41:43 Reproductive Health and Hormonal Changes 46:18 Menstrual Products and Health 49:15 The Limitations of Birth Control 51:41 Hormonal Testing and Women's Health 58:35 Perimenopause and Available Treatments

In this episode, Megan Abbott and Andi Young delve into the topic of binders and their crucial role in detoxification. They discuss the importance of bile in digestion and detox pathways, the differences between selective and non-selective binders, and the specific binders offered by Cellcore. The conversation emphasizes the practical applications of binders, their effects when layered, and the significance of minerals in supporting detoxification. The episode concludes with a call for listener engagement and a promise to explore more technical aspects in future discussions.

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Chapters

00:00 Introduction to Binders and Detoxification 02:49 Understanding Bile and Its Role in Detoxification 06:04 The Importance of Detox Pathways 08:50 The Role of Binders in Detoxification 11:59 Lifestyle Factors Affecting Detoxification 14:58 Selective vs Non-Selective Binders 16:27 The Impact of Toxin Load on Health 19:38 The Science Behind Binders 22:29 Practical Applications of Binders 25:29 Long-Term Use of Selective Binders 28:27 Healing from Mold Exposure 33:35 Understanding Mold and Its Impact on Health 34:59 Exploring Detoxification: Binders and Their Functions 37:44 The Role of Biotoxin Binders in Healing 40:40 Advanced Binders: Carboxy and HMET 46:37 Layering Binders: Strategies for Effective Detox 51:57 Common Binders: Activated Charcoal and Beyond 59:50 Gentle Binders: Citrus Pectin and Probiotics 01:03:47 Mineral Balancing: A Key to Detoxification 01:09:29 Topical Applications of Binders for Skin Health 01:13:25 Final Thoughts on Mycotoxins and Detox Strategies

Summary

In this episode, Megan Abbott discusses the complexities of personal healing journeys and the importance of recognizing bio-individuality in health practices. She emphasizes the dangers of dogmatism in health and wellness, sharing her own experiences and the lessons learned from working with various clients. The conversation highlights the significance of personalized approaches to health, the role of supplements, and the need for caution when sharing personal stories. Megan encourages listeners to celebrate their unique healing paths and to remain open to learning from others.

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