Cortisol - the "big kahuna" of the stress response - has many roles. Join Dr. Parker Hays in this episode as he explains the various functions of cortisol in our bodies, its beneficial and potential deleterious effects and discusses how modulation is the key.

Questions & topic suggestions always welcome at [email protected]

Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness

Visit us on the web at www.lastingimpact.com to learn more about our programs for individuals & organizations.

Original music by EP3