Today's episode is a one you are going to need a pen and pad for some vigorous note taking. In health and fitness there are many things on the fringe that are considered too "out there" for the mainstream Strength and Conditioning world. If you've listened to this podcast before, its not a surprise that that is exactly what attracted me to my guest today, Cory Bell.

Cory has worked in several S&C programs at various levels, and is now the head strength coach at his alma matter, West Orange-Stark in Texas.

In today's episode we are diving deep into the world of frequencies, and not the amount of times you train in a week, but actual audio frequencies and the effect they have on your body for training, recovery, healing, and a host of other things.

This is an ancient practice and Cory is working to bring it to performance and athletics and has had some pretty amazing results. This was such a fun conversation and I really enjoyed going down some fun rabbit holes.

Enjoy this one!

HIGHLIGHTS:

-Explaining the Solfeggio Scale

-What he has seen with his athletes on the protocol

-How each frequency is meant for something specific

-Cory's protocol recommendations

CONNECT WITH CORY:

Instagram

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