Cosi Talks Podcast

By Cosi Belloso

Welcome to the Cosi Talks podcast! My name is Cosi Belloso and I am a physical therapist in Tampa, Florida. I have been a PT for over 23 years and my passion is working with the amputee/limb loss co... more

· Health & Fitness

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FAQs about Cosi Talks Podcast:

How many episodes does Cosi Talks Podcast have?

The podcast currently has 25 episodes available.

Cosi Talks Podcast episodes:

October 23, 2025Episode 25 | Live at Moffitt Cancer Center
Get text alerts when Cosi drops a new episode or when she goes live on Wednesday nights!

Text COSITALKS to 855-721-0837 *You can also text her back your questions!*

Cosi Talks Website:
www.cositalks.com
Cosi Talks Live Show:
www.facebook.com/cositalks
www.youtube.com/cositalks
Cosi Talks Instagram: @cositalks
Cosi Talks Strong Body Fitness Program:
https://strongbody.cositalks.com
...more
1h 5min
October 23, 2025How to Manage Limb Volume: Stop Socket Pain and Improve Prosthetic Fit
Socket too tight in the morning and too loose by afternoon?
You are not imagining it — limb volume changes are real, common, and totally manageable.
In this episode of Cosi Talks, I break down why your residual limb keeps changing shape (even years after surgery) and the practical tools that can help you control swelling, improve socket comfort, and prevent skin breakdown.
We cover:
• Why limb volume fluctuates throughout the day
• What really happens during the healing phases after amputation
• The top reasons prosthetic fit becomes painful
• How socks, shrinkers, adjustable sockets, and good alignment make a huge difference
• Daily strategies to stay comfortable and confident — long-term
If limb changes are messing with your prosthesis, this episode will help you take back control of your fit, your comfort, and your sanity.

Get text alerts when Cosi drops a new episode or when she goes live on Wednesday nights!

Text COSITALKS to 855-721-0837 *You can also text her back your questions!*

Cosi Talks Website:
www.cositalks.com
Cosi Talks Live Show:
www.facebook.com/cositalks
www.youtube.com/cositalks
Cosi Talks Instagram: @cositalks
Cosi Talks Strong Body Fitness Program:
https://strongbody.cositalks.com
...more
28min
December 16, 2024Episode 23 | What You Need to Know About Managing Your Limb Volume
Get text alerts when Cosi drops a new episode or when she goes live on Wednesday nights!

Text COSITALKS to 855-721-0837 *You can also text her back your questions!*

Cosi Talks Website:
www.cositalks.com
Cosi Talks Live Show:
www.facebook.com/cositalks
www.youtube.com/cositalks
Cosi Talks Instagram: @cositalks
Cosi Talks Strong Body Fitness Program:
https://strongbody.cositalks.com
...more
40min
August 03, 2024Episode 22 | Ask me your questions about amputation!
Get text alerts when Cosi drops a new episode or when she goes live on Wednesday nights!

Text COSITALKS to 855-721-0837 *You can also text her back your questions!*

Cosi Talks Website:
www.cositalks.com
Cosi Talks Live Show:
www.facebook.com/cositalks
www.youtube.com/cositalks
Cosi Talks Instagram: @cositalks
Cosi Talks Strong Body Fitness Program:
https://strongbody.cositalks.com
...more
42min
July 09, 2024Episode 21 | Can above the knee (AKA) amputees do squats?
Get text alerts when Cosi drops a new episode or when she goes live on Wednesday nights!

Text COSITALKS to 855-721-0837 *You can also text her back your questions!*

Cosi Talks Website:
www.cositalks.com
Cosi Talks Live Show:
www.facebook.com/cositalks
www.youtube.com/cositalks
Cosi Talks Instagram: @cositalks
Cosi Talks Strong Body Fitness Program:
https://strongbody.cositalks.com
...more
43min
June 28, 2024Episode 20 | How do you deal with skin grafts on your residual limb?
Get text alerts when Cosi drops a new episode or when she goes live on Wednesday nights!

Text COSITALKS to 855-721-0837 *You can also text her back your questions!*

Cosi Talks Website:
www.cositalks.com
Cosi Talks Live Show:
www.facebook.com/cositalks
www.youtube.com/cositalks
Cosi Talks Instagram: @cositalks
Cosi Talks Strong Body Fitness Program:
https://strongbody.cositalks.com
...more
1h 9min
June 22, 2024Episode 19 | When should you get tested for osteoporosis as an amputee?
Get text alerts when Cosi drops a new episode or when she goes live on Wednesday nights!

Text COSITALKS to 855-721-0837 *You can also text her back your questions!*

Cosi Talks Website:
www.cositalks.com
Cosi Talks Live Show:
www.facebook.com/cositalks
www.youtube.com/cositalks
Cosi Talks Instagram: @cositalks
Cosi Talks Strong Body Fitness Program:
https://strongbody.cositalks.com
...more
41min
May 31, 2024Episode 18 | Do you know what are the different types of prosthetic knees?
Get text alerts when Cosi drops a new episode or when she goes live on Wednesday nights!

Text COSITALKS to 855-721-0837 *You can also text her back your questions!*

Cosi Talks Website:
www.cositalks.com
Cosi Talks Live Show:
www.facebook.com/cositalks
www.youtube.com/cositalks
Cosi Talks Instagram: @cositalks
Cosi Talks Strong Body Fitness Program:
https://strongbody.cositalks.com
...more
59min
May 24, 2024Episode 17 | What is the best foot for a bilateral amputee?
Get text alerts when Cosi drops a new episode or when she goes live on Wednesday nights!

Text COSITALKS to 855-721-0837 *You can also text her back your questions!*

Cosi Talks Website:
www.cositalks.com
Cosi Talks Live Show:
www.facebook.com/cositalks
www.youtube.com/cositalks
Cosi Talks Instagram: @cositalks
Cosi Talks Strong Body Fitness Program:
https://strongbody.cositalks.com
...more
1h 33min
May 17, 2024Episode 16 | The Different Types of Osseointegration: OPRA vs OPL
Get text alerts when Cosi drops a new episode or when she goes live on Wednesday nights!

Text COSITALKS to 855-721-0837 *You can also text her back your questions!*

Cosi Talks Website:
www.cositalks.com
Cosi Talks Live Show:
www.facebook.com/cositalks
www.youtube.com/cositalks
Cosi Talks Instagram: @cositalks
Cosi Talks Strong Body Fitness Program:
https://strongbody.cositalks.com
...more
1h 33min

FAQs about Cosi Talks Podcast:

How many episodes does Cosi Talks Podcast have?

The podcast currently has 25 episodes available.