This week on Cositas Mami Never Told Me, we're taking a trip down memory lane! 🎙️✨

We're looking back at some of our all-time favorite episodes, the conversations that made us laugh the hardest, got us in our feelings, and sparked the biggest conversations with all of you. From hilarious hot takes to heartfelt moments, we're sharing why these episodes continue to mean so much to us.

We're also catching up on life—what's been happening behind the scenes! And the best part, what's coming for Season 4. Expect bigger conversations, incredible guests, fresh segments, and even more of the unfiltered, honest, and hilarious chats you've come to love.

Whether you've been with us since Episode 1 or you're just joining the Cositas family, this is the perfect episode to laugh, reminisce, and get excited for what's next.

Grab your cafecito (or your wine 🍷), and catch up with your favorite Tias.

Reality TV has us yelling at the screen, and Instagram memes keep those moments alive long after the credits roll. This week, we’re breaking down the wildest reality TV moments, the funniest memes taking over our feeds, and why we just can’t look away. Grab your cafecito and join us for laughs, hot takes, and a little chisme as we dive into the internet’s favorite guilty pleasures.

Everyone is talking about the "Let Them Theory," but where did it come from, and what does it really mean?

In this episode, Rox and Diana unpack the original philosophy, Mel Robbins' popular version, and how "just let them" to them really means F Them...

How does it apply to dating, friendships, family dynamics, motherhood, and even your career.

Because sometimes peace comes from letting people be who they are—and sometimes "letting them" means finally choosing yourself.

Like Nike and "Just Do it" it's like Cositas and "F Them"

We catch you up on all things going on in our lives currently and slide right into a few taboos. Hope you enjoy it.

We’re sitting down with Kendra, better known as ThickChickPilates on Instagram. At 50 years young, Kendra is on a mission to make Pilates accessible, welcoming, and achievable for everybody. Through mat Pilates, she’s showing people that fitness doesn’t have to be intimidating, expensive, or exclusive—it can meet you exactly where you are.

Although she’s relatively new to the Pilates world, don’t let that fool you. Kendra brings passion, authenticity, and an energy that inspires people to get moving, build confidence, and take control of their wellness journey one stretch at a time.

Join us as we talk about fitness, self-love, representation, starting something new at any age, and what it means to create space for everyone in the wellness community.

Trust me, you don’t want to miss this one. Tune in tomorrow for an inspiring conversation with the one and only Kendra, aka ThickChickPilates!

And as always, same amazing vibes, lots of laughs, real conversations, and a whole lot in store. Stay tuned! 🎙️✨

This week we dive into the second part of Phil's amazing story. We talk having anxiety, getting burnt out and a lil bit of crazy fun at the end of the episode that I am sure you will not expect.

Meet Phil aka IllPhil— a respected barber known for keeping UConn athletes, NBA players, Hartford Yard Goats players, and and countless others looking sharp. Through hard work, dedication, and real relationships, he’s built a name that goes far beyond the barber chair. More than his success, Illphil is known for his selfless spirit and commitment to giving back to the community. A devoted husband, loving father, and loyal friend, he represents the perfect blend of talent, humility, family, and purpose. This two part interview will have you laughing and give you a sneak peek into being a dope barber but also a dope human!

Come Laugh with us...

This week on Cositas, we’re keeping it real, funny, and unapologetically woman-centered with one of your favorites, THE Juice Jar.

From relationships and emotional maturity to confidence, aging, attraction, friendships, and the evolution of womanhood after 45 — we’re talking about all the little “cositas” women carry, question, and laugh about together.

We also jump into spicy and thought-provoking “Would You Rather” questions that turn into deeper conversations about love, peace, beauty, independence, and what truly matters in this season of life.

It’s honest, playful, reflective, and full of the kind of conversations that happen between women when the microphones are on but it still feels like home.

We’ve all done it.

A little whisper, a quick opinion, a “did you hear…?” moment. But today, we’re unpacking gossip for what it really is—where it comes from, why we do it, and how it can quietly shape relationships, reputations, and even how we see ourselves.

This episode isn’t about pretending we’re perfect—it’s about getting honest.

When is gossip bonding… and when is it betrayal?

And more importantly—how do we grow past it?

This week on Cositas, we sit down with Beverly Rodriguez—a real estate broker, entrepreneur, and mother who has spent nearly a decade building her business from the ground up.

But this conversation goes beyond business.

We talk about what it really looks like to evolve as a woman—navigating motherhood, raising a daughter with autism, building Center Suites, and stepping into new levels of success… while also figuring out love, relationships, and self-worth.

We also get real about beauty—how it can open doors, create assumptions, and sometimes complicate how you're perceived in business and dating.

Because being “that woman” comes with layers.

This episode is raw, reflective, and honest—for the woman balancing ambition, identity, and the desire for real connection.