Have you ever felt a deep homesickness — a longing that no relationship or achievement can fill?
In this final episode of Belonging: Healing the Wound of Separation, Julia Sahalie explores the spiritual roots of belonging. Drawing on the research of Dr. Michael Newton and her own work in past-life and life-between-lives regression, Julia reveals how we are all part of soul families who journey together across lifetimes.
Learn how understanding your soul group can bring comfort, direction, and connection — even when you feel alone on Earth.

In this episode you will learn

• Michael Newton’s research on soul groups and life between lives.
• How we incarnate with familiar souls for shared learning.
• The ache of spiritual homesickness — longing for the soul realm.
• Remembering that “you came in with your tribe.”
• Soul contracts and complementary roles in growth.
• How reconnecting with soul family here (and now) restores inner peace.
• Closing reflection: feeling the thread of your soul group around you.
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Share in the Comments:  When have you felt that sense of “recognition” in another person?  Did you ever meet someone and had an instant feeling that you had known them forever? 

Visit my website at: http://cosmicbirth.com/

Take the Early Primal Core Needs Quiz https://juliasahalie.outgrow.us/PrimalCoreNeeds

Take the Core Fear Quiz: http://cosmicbirth.com/core-fear-quiz

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#soul groups, #life between lives, #spiritual homesickness, #Michael Newton, #soul family connection, #regression, #purpose, #belonging, #healing loneliness.

Has Hyper-independence robbed you of shared growth & joy. Or has it kept you safe from being hurt and let down?

This episode explores the next stage of belonging — moving from isolation and hyper-independence into the rich field of interdependence and shared growth.

You’ll learn why true healing and expansion happen inside community, how contributing your gifts strengthens belonging, and how to begin reconnecting when you’ve spent years protecting your independence.

Share in the Comments: Have you found a place where you can contribute your gifts to other people? 

Visit my website at: http://cosmicbirth.com/

Take the Early Primal Core Needs Quiz https://juliasahalie.outgrow.us/PrimalCoreNeeds

Take the Core Fear Quiz: http://cosmicbirth.com/core-fear-quiz

Follow me on Instagram https://www.instagram.com/juliasahalie

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You can’t heal relational trauma by yourself.
In this episode, we explore why attachment wounds are rewired not in isolation, but in safe, attuned relationship.
Discover how your nervous system learns safety through co-regulation, how to begin practicing vulnerability again, and how true independence grows out of interdependence.

Share in the Comments: Who was there for you as a trusted and safe person to feel calm with?

Visit my website at: http://cosmicbirth.com/

Take the Early Primal Core Needs Quiz https://juliasahalie.outgrow.us/PrimalCoreNeeds

Take the Core Fear Quiz: http://cosmicbirth.com/core-fear-quiz

Follow me on Instagram https://www.instagram.com/juliasahalie

Follow me on Facebook: https://www.facebook.com/juliasahalie

#relationaltrauma, #healinginrelationship, #co-regulation, #nervoussystemhealing, #earnedsecureattachment, #attachmentrepair, #communityhealing.

The human need to belong — and why trauma disrupts it.

Most of us long for belonging — to feel safe, seen, and accepted — yet many of us don’t.
In this opening episode, I explore how our early attachment patterns, cultural conditioning, and generational messages about independence shape our ability to connect.
You’ll learn how abuse, neglect, and enmeshment quietly teach us to stop asking for love, how the “cry-it-out” era trained us to be hyper-independent, and why healing our sense of belonging begins not in isolation but in safe relationship.

• How our attachment style is formed through early caregiving.

• Abuse, neglect, and enmeshment as distortions of safety and connection.

• “Protest and reconcile”: the heartbreaking cycle of asking for love, being denied, and then deciding “I’ll stop needing.”

• Hyper-independence and the “cry-it-out” era: how cultural conditioning told us self-containment equals strength.

• “The myth of the self-sufficient human.”

• Belonging as a nervous-system state — not just social inclusion.

  Share in the Comments: When did I first decide it was safer not to need anyone?

  Visit my website at: http://cosmicbirth.com/

  Take the Early Primal Core Needs Quiz https://juliasahalie.outgrow.us/PrimalCoreNeeds

  Take the Core Fear Quiz: http://cosmicbirth.com/core-fear-quiz

  Follow me on Instagram https://www.instagram.com/juliasahalie

  Follow me on Facebook: https://www.facebook.com/juliasahalie

  #belonging #attachmentstyles #relationaltrauma #healinginrelationship #hyperindependence #soulgroups #spiritualgrowth #anxiousattachment #avoidantattachment #communityhealing

  
  

Each of our early core primal needs are stacked upon another.  What happens when we come into the world and we are not met and do not receive consistent nourishment and responsiveness from our mother? In this episode, I reflect on the ways that the nourishment, comfort and responsiveness of our mother during our first year in life helps us develop secure relationships with others and a sense of abundance in life.  In this episode I explore:

• The building blocks of our primal needs
• Deservingness - Learning it is OK to need and receive
• Satiation - When babies are attuned to by their mother
• Independence & self regulation - why neglect backfires healthy interdependence
• Deprivation - How the adaptive survival style in adulthood actually keeps us from what we need
• Abandonment - What is really at the heart of it. 

Visit my website at: http://cosmicbirth.com/

Take the Core Fear Quiz: http://cosmicbirth.com/core-fear-quiz

Follow me on Instagram https://www.instagram.com/juliasahalie

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Mary shares about her experience with me in doing a past life regression session and a parts therapy/medical hypnosis session for lymes disease.

She describes having a conversation with the part that expresses as the disease and what she discovered was the root cause of her flare ups.

She shares what she learned about herself and how she reprogrammed her mind to shift the behavior of her body and how her habits have easily changed for the better.

Her past life regression provided insight and healing to aspects of her relationship with someone close to her.

Listen to discover how she ended her lyme disease flare ups after one session by changing her thinking and habits.

Visit my website at: http://cosmicbirth.com/

Take the Core Fear Quiz: http://cosmicbirth.com/core-fear-quiz

Follow me on Instagram https://www.instagram.com/juliasahalie

Follow me on Facebook: https://www.facebook.com/juliasahalie

I interviewed one of my clients, Maria Coppersmith who had a past life and life between lives regression session with me.

She shares her experience with what she learned about herself as witch hung in the Salem witch trials and the relationship patterns with her sisters and how the same dynamics have played out in this life time.

She tells about the gruesome death by cold and starvation in the Russian Gulag and the powerful lessons she learned there.

Maria described her 6 spirit guides and how each are unique contribution to her life.

She describes the dynamics of her soul family and the soul agreements of each family member and contribution to her her life and to theirs. Understanding these pattern dynamics has helped provide her with peace and compassion with each of them.

Maria visits with the council of elders to better make sense out of her place in this life and the themes she came to learn and the contributions she is her to make.

Finally she shares what it was like to view this life prior to coming here which brings a sense of peace with being right where she needs to be.

In this interview we talk about many spiritual concepts which brought heartfelt peace around what it means to be human on a spiritual journey.

I hope you enjoy the sharing of beautiful experience of seeing life from the spirit realm.

Share in the comments what inspired you.

Visit my website at: http://cosmicbirth.com/

Take the Core Fear Quiz: http://cosmicbirth.com/core-fear-quiz

Follow me on Instagram https://www.instagram.com/juliasahalie

Follow me on Facebook: https://www.facebook.com/juliasahalie

The search for enlightenment through mindful separation of our thoughts, emotions, body and identity for many has created a form of spiritual bypassing.

A philosophy of oneness that does not embrace the vulnerable messy part of being human.

Transcendental meditative states can be wonderful and beautiful and can keep us from feeling and seeing the things we are try are avoiding.

In this episode I vent about my experience and frustration with the shadow of non-dualism.

This may give you a new look at what it means to be human.

Visit my website at: http://cosmicbirth.com/

Take the Core Fear Quiz: http://cosmicbirth.com/core-fear-quiz

Follow me on Instagram https://www.instagram.com/juliasahalie

Follow me on Facebook: https://www.facebook.com/juliasahalie

All other needs in our life rest on this primal foundational need.

It affects how we feel about ourselves, about ourselves and life. It affects how we show up in the world. It affects everything we do.

We can change how the world spin just by providing this one thing at birth or later in life as a way of re-patterning the early primal experience.

Visit my website at: http://cosmicbirth.com/

Take the Core Fear Quiz: http://cosmicbirth.com/core-fear-quiz

Follow me on Instagram https://www.instagram.com/juliasahalie

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There are doors into lifelines that are meant for you and there are doors into lifelines, that are meant for someone else.

You get to choose which door you will enter that will bring you either to your goals or the goals of others.

One will be favorable and bring you happiness, the others will be frustrating and unfulfilling.

In this episode I compare the writings of Vadim Zeland in his book "Reality Transurfing" on his chapter on goals and doors with choosing our doors in the pre-life.

I share his writings on how to know which door is right for you.

If you've ever felt stuck, trying to figure out which way to go, which opportunity to pursue or if something is write for you, forget weighing out the pros and cons and listen to this episode. It will make you think completely differently about the situation.

As Vadim says: Listen to the rustle of the Morning Stars.

I'd love to hear what you think about choosing your doors before you came to Earth

Visit my website at: http://cosmicbirth.com/

Take the Core Fear Quiz: http://cosmicbirth.com/core-fear-quiz