In this episode, you’ll be guided through a 45-minute Yoga Nidra practice called “Cosmic Blanket.” Experience gentle breath awareness, deep body relaxation, and vivid celestial imagery designed to soothe your nervous system and quiet your mind. Let the soft weight of a starlit blanket ease you into stillness, helping you release control and invite peace. Perfect for unwinding at the end of the day or whenever you need deep rest.