In this episode of the "Spirit of an Athlete" podcast, host Amanda Smith interviews Laarni Mulvey, a powerlifter and strongman competitor. They discuss their personal journeys in power sports, the transition from powerlifting to strongman, and the mental and physical strength required for these sports. Laarni shares her accidental entry into strongman competitions and the unique challenges they present. The conversation highlights the supportive community within strength sports and the importance of mental and emotional growth. Amanda concludes by expressing her inspiration to explore strongman competitions, reflecting on the potential for personal growth and new challenges.

Time Stamps: 

Interview with Laarni Mulvey (00:00:18)
Amanda introduces Laarni Mulvey, a powerlifter and strongman competitor, and discusses her experience in strength sports.

Transition from powerlifting to strongman (00:01:20)
Laarni and Amanda discuss their experiences in powerlifting and the transition to strongman competitions.

Challenges and mental strength in strength sports (00:08:08)
Laarni shares her personal journey, mental and physical challenges, and the impact of strength sports on her mindset.

Coaching and support in strength sports (00:17:27)
The importance of having a coach and a support system in strength sports is discussed.

Preparation and strategy for strongman competitions (00:25:27)
Laarni explains the preparation and strategy for strongman competitions, including training for specific events and weights.
The Dinnie Stones (00:27:16)
Discussion about the appeal and excitement of lifting unique and challenging objects in strongman competitions.

Whiskey Barrel Deadlift (00:27:30)
Description of a strongman event involving a deadlift with whiskey barrels and sandbags, and the mental and physical challenges it presents.

Strongman vs. Powerlifting (00:28:15)
Comparison of the differences between strongman and powerlifting competitions, including the mental and physical demands.

Inspiring Older Women (00:29:27)
Encouragement for older women to pursue new challenges and not limit themselves, with a personal example of starting strongman at an older age.

Diverse Participation in Sports (00:30:37)
Discussion about the various ways to participate and support a sport beyond being a competitor, including being a DJ, referee, or event organizer.

Connecting and Future Plans (00:31:17)
Discussion about connecting and making plans for future competitions, expressing excitement about the possibility of competing together.

⬇️⬇️⬇️Check out Laarni⬇️⬇️⬇️

https://thepowerlady.com/

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Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
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LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

In this episode of 'Spirit of an Athlete,' host Amanda Smith talks with Caroline Lee, a power lifter and CrossFitter who has battled brain cancer. They delve into how cancer has affected Caroline's vision and daily life, including her experiences in the gym and with driving. Caroline shares her journey toward reestablishing trust in her body through powerlifting and discusses how she's managed her medical condition while maintaining a full life. Additionally, they explore her professional work as a sex and trauma therapist, addressing how these roles intersect with her athletic career. Caroline also recounts an incident involving a previously undiscovered tumor and her recent brain surgery. The episode highlights her resilience and determination, offering inspiration to listeners dealing with similar struggles.

⬇️⬇️⬇️ Check out all things Caroline in her website!! ⬇️⬇️⬇️
 
Website: https://www.acaredforheart.com/

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Watch Cosmic Body Shenanigans Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
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Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

In this deeply moving episode of Spirit of an Athlete, host Amanda Smith interviews Tracy Frankland, a marathon runner and nurse who discovered she had breast cancer. Tracy shares her poignant journey from diagnosis to becoming a passionate advocate and coach for cancer survivors. Listen as she recounts the moment she found the lump, the decisions she made regarding her treatment, and the emotional impact on her life and family. Tracy also discusses how her intuition guided her through tough decisions and how her health and fitness played a crucial role in her recovery. Tracy now helps others navigate their post-cancer lives through her coaching practice, empowering survivors to lead fulfilling lives. Don't miss Tracy's inspiring story of resilience, intuition, and hope.

⬇️⬇️⬇️ Check out all things Tracy!! ⬇️⬇️⬇️

Website: www.transformecoaching.ca
Podcast:  What Has Changed Your Life Podcast
YouTube: What Has Changed Your Life?
TikTok:  @transformecoaching
Instagram: @transformecoaching
Facebook:  Transforme Coaching

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Watch Cosmic Body Shenanigans Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

In this episode of Spirit of an Athlete, Amanda Smith interviews Kristen Swinehart, known as The Flying Medium. Kristen, a former lawyer turned psychic medium and flight attendant, discusses accessing her higher self and connecting with her deceased father through running. She shares her journey from struggling with running to completing marathons and how it aids her mediumship. Kristen talks about channeling Archangel Raphael and integrating spirituality into her life. The episode also explores Amanda’s insights into accessing flow states and the importance of spiritual connection for athletes.

⬇️⬇️⬇️ Check out all things Kristin!! ⬇️⬇️⬇️

Website:  TheFlyingMedium.com

Instagram:  @TheFlyingMedium

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Watch Cosmic Body Shenanigans Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

In this episode of 'Spirit of an Athlete,' Amanda interviews 64-year-old Australian marathon runner, Gill Stapleton. Gill shares insights on how she began running marathons at 47, emphasizing a philosophy of taking life one step at a time. She discusses the motivation behind her running goals, including running five world major marathons, and the life-changing experience of witnessing the 2013 Boston Marathon bombing. Gill highlights the importance of finding passion, community, and setting goals to stay active. Her mantra of saying 'yes' to opportunities has profoundly impacted her life and inspired her children and others to pursue their athletic dreams.

⬇️⬇️⬇️ Check out all things Gillian!! ⬇️⬇️⬇️

Website:GillianStapleton.com

Book: Running in Circles: A Memoir of 12 Marathons and the Journey to Empowerment: Chasing Dreams and Dodging Hot Flashes

Instagram:  @RunningInCircles42

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Watch Cosmic Body Shenanigans Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

In this episode of 'Spirit of an Athlete,' host Amanda Smith chats with Louise Valentine, a renowned physiologist and women's integrative health practitioner. They delve into the intricacies of perimenopause, discussing its symptoms, individual differences, and effective holistic strategies for managing hormone health. Louise shares her personal health journey and professional insights on nutrition, fitness, and gut health, offering valuable advice for women seeking to understand and combat perimenopausal challenges. The episode emphasizes personalized approaches to health and fitness, encouraging women to take charge of their well-being. Listeners can look forward to learning more about customized consultations and Louise's Badass Breakthrough Academy.

⬇️⬇️⬇️ Check out all things Louise!! ⬇️⬇️⬇️

Find our free nutrition guide, top podcast & free 1:1 consults to see if Badass Breakthrough Academy is a good fit for you

Website:  BreakingThroughWellness.com
Podcast:  Maximizing Fitness, Physique & Running Through Perimenopause
YouTube: Maximizing Fitness, Physique & Running Through Perimenopause
Instagram:  @BreakingThroughWellness
Facebook:  Breaking Through Wellness

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Watch Cosmic Body Shenanigans Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

In this episode of 'Spirit of an Athlete,' host Amanda Smith is joined by holistic nutritionist Lauren Bryson to discuss essential nutrition and hydration strategies for young athletes. The conversation delves into how to properly fuel the body for weekday games, weekend tournaments, and early morning workouts. Key topics include the importance of proper hydration, making a homemade Gatorade, and the nutritional breakdown of whole foods versus processed foods. Lauren shares practical advice on meal prepping, balancing macronutrients, and tips for mindful eating. The episode also highlights how different foods affect performance, recovery, and overall health.

⬇️⬇️⬇️ Check out all things Lauren!! ⬇️⬇️⬇️
Homemade Gatorade Recipe
Free Gut Health Guidebook
Schedule a free discovery call where we can chat about your health goals and how I can best support you!
Website: www.laurenemersonwellness.com
Podcast: Go Play in the Dirt
Instagram: @laurenemersonwellness
Facebook: Lauren Emerson Wellness

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Watch Cosmic Body Shenanigans Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

In this episode of 'Spirit of an Athlete,' host Amanda Smith interviews Jana Barrett, a strength and conditioning coach from New Zealand, on leveraging the female menstrual cycle and menopause for effective workouts. Jana, known for her expertise in mobility and unconventional training methods using mace and club bells, shares insights into creating strength and mobility routines suitable for women, especially those over 50. The discussion covers the significance of adjusting workout intensity based on individual needs and hormonal cycles, the benefits of mace training for mental clarity and physical balance, and the importance of incorporating resistance training to prevent age-related bone density loss. Jana also emphasizes the value of understanding one's body and needs, advocating for a more intuitive approach to fitness that accommodates the intricacies of female physiology. The episode is packed with actionable advice for female athletes looking to maintain their physical and mental health through all stages of life.

⬇️⬇️⬇️ Check out all things Jana!! ⬇️⬇️⬇️
FREE 6 day Mobility Challenge!
Website: jana-barrett.com
Instagram: @jana_movment_coach
Facebook: Jana Barrett
YouTube: @janathemovementcoach6188

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Watch Cosmic Body Shenanigans Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

In this episode of Spirit of an Athlete, host Amanda Smith shares her personal gut health journey. Amanda details the onset of her issues, which began with side aches during athletic activities, and her struggle with various symptoms such as rapid mood changes, exhaustion, and severe gut reactions. She discusses her experience with an Ayurvedic cleanse and the subsequent discovery of extensive food and environmental allergies. Amanda also touches on her transformative yoga teacher training, the impact of chronic conditions on her athletic career, and the comprehensive journey to healing through dietary changes, supplementation, and psychological support. She now uses her experience to assist clients in navigating their own gut health challenges, especially athletes. Amanda offers practical insights and resources for those facing similar issues, highlighting the connection between the brain and gut and the importance of holistic healing.

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Watch Cosmic Body Shenanigans Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

In this episode of Spirit of an Athlete, host Amanda Smith interviews Zaara Abbas, the first Pakistani female rowing coach, international competitor, and world rowing official. Abbas shares her journey of overcoming societal pressures and Polycystic Ovary Syndrome (PCOS) in a male-dominated sport. Facing challenges like body shaming and battling weight issues due to PCOS, Abbas discusses the importance of inclusivity in sports, her return to rowing, and her efforts to empower women and athletes of all backgrounds. The episode also explores the evolution of rowing in Pakistan, including increased female participation and the introduction of inclusivity initiatives.

Connect with Zaara on Instagram @zaara_ka

--

Watch Cosmic Body Shenanigans Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com