Todays topic is alllll about relationships. The good, the bad, the ugly. We talk about romantic relationships, friendships, and everything in between. We discuss healthy characteristics in a relationship, toxic characteristics, and boundaries. Tune in to this amazing episode for a look into our perspectives when it comes to this juicy topic.

Episode Affirmation

I respect and appreciate my partner deeply

I can comfortably express my needs and feelings

I am free to be myself

I do not owe Everyone I meet accepts me for the fantastic person that I am

Everyday I welcome more healthy relationships into my life.

SEX is such a miscommunicated topic in today's world. Everything is sexualized, and most people choose not to discuss certain topics such as STD's, sexual partners, etc. So listen in on this episode to see where we stand on a few sub topics regarding sex and everything that comes with it.

Don't forget to leave us a comment and share/like our podcast <3

Episode Affirmation 

I am learning to accept who I am

I am learning to accept my body

and I choose to make choices that

respect my body and my mind.

We thought this time around we'd do a more light hearted topic since we've cried the last two episodes lol. This episode hits just the cusp on things like Bigfoot, Aliens, the music industry, symbolism, pizza gate , and more. Although we wanted to delve into these things more we but we want you all to do some research as well as give us your own opinions about these theories. As you hear towards the end we touch a little on dreams and the symbolism within so I guess you know what episode 4 will be about.

Don't forget to leave us reviews, comments, and feedback. We love you all <3

Episode Affirmation

My eyes clearly see the world around me.

I live what I know, always.

I follow my intuition and know that nothing is put before me that I cannot handle.

If you have made it thus far, thank you. Thank you for being a part of our BTT family and we hope you have enjoyed our latest episode. This episode is simply just a pt.2 to our second episode of self love. As you could hear our topic became greater than what was intended but was very much needed and therapeutic. We only hope that our listeners can relate or be able to provide us with feedback. 

Please dont forget it helps us grow just as much when you share our link, subscribe, and interact. Thank you

In today's episode we talk about self love and how we practice this in our own lives. As the conversation grows we talk about those who have influenced our outlook on what self love is about and even how the lack of self love has affected us. We share our stories and talk about how everyday life can push us into putting ourselves last or even forgetting about ourselves all-together. This topic became so much deeper than we intended and we had to create a pt.2. So please enjoy this episode and feel free to share how you show yourself love in the comments down below. 

Episode Affirmation:

I am one of a kind

I am limitless

I was created with purpose

I add value to the world

I validate myself

I love myself unconditionally

This episode is about childhood trauma and how it has affected us in our adult lives. We dive into our own personal traumas and how they have personally affected us as well as the people around us. We laugh, we cry, we uplift one other and we're REAL....We know that many people especially the black community face a lot of issues today that stem from their upbringing and we want people to know they are not alone. 

Episode Affirmation:

I am healed from all of my past traumas in my life.

I use negative feelings as motivation to make positive changes.