We all have a knowing superpower. It is just about tapping into that intuition!

This week I spoke to Jana Nightingale. Jana is a self-development teacher who’s spent the last decade guiding individuals around the world towards greater awareness, purpose and soul. Her work is about coming into contact with all of who we are -  going beyond being identified with our busy thinking mind and reconnecting with our body, emotions, our intuition, imagination and our soul. Her invitation is to return to Knowing our deepest, most essential self.

What is a Spiritual Assignment or Project?

Transforming fear to love and accepting we feel uncomfortable are the keystones to growth. 

This week I spoke to the inspirational Rachelle. Rachelle is the Founder aloe + alchemy. She started the business for one big reason - To help all womxn with stress management and overcoming daily challenges such as self-love, body love, sleep, and self-care. All the things that keep us from living a life of joy, love, ease and having a passionate love affair with your true self. Through Virtual Wellness Workshops, Rachelle has designed a space to relieve life blocking stress and integrate transformational physical, mental and emotional technology. She does this by connecting with teachers, coaches and experts of meditation, yoga and the focused challenge to create a safe space to release, reconnect, recharge and heal. Follow Rachelle @aloe_and_alchemy to join in on this unique wellness journey!

Anyone else feeling funky?

This week I speak to the very inspiring and lovely Emma Anderson, Life Purpose Coach and fellow sober traveller.

We speak about all things spiritual, about her journey to becoming a Life Purpose Coach, what is means to her and how she is continuing to help women transform their lives through Life Purpose Coaching. We also speak about how our lives have changed since we got sober. I hope you enjoy my lovelies! 

For some reason, Bill Nighy is also brought up in this episode (I'm sorry). 

Episode on my own recovery and my healing through spiritual work. 

I talk about where it all began, the bumpy relapses, the pain and how I cope with my emotions nowadays. Touching on manifestation and spiritual bypass. 

Seeing pain as a catalyst rather than something to be avoided. In this episode, I talk about my own growth, my own pain and where I am now in this process. Remember that we live in a world that thrives on putting a time limit on pain, whether that's a bad break up, divorce, depression, bereavement. Working through our own shame helps others to heal theirs.