My E-book about Kindness on Google Books (in English):
https://play.google.com/store/books/details/Cristiano_Luchini_Kindness_days?id=1Bq1EAAAQBAJ
I like to call the short stories in the "Kindness days", colourful snapshots of the imagination; small stories imbued with spirituality, emotion and love, accompanied by beautiful illustrations by artists from five continents and as many as 14 countries: Zimbabwe, Albania , Argentina, Palestine, South Africa, South Korea, Thailand, Iran, Syria, Latvia, Poland, Ukraine, New Zealand and Guatemala.
The well-being of the mind can affect our physical health: therefore, the dialogue between body and mind is fundamental. How? Through meditation. In medical jargon we talk about somatization, that is when the body absorbs and transposes some problems, such as worries, that lurk in the mind. Let's take an example: the back is often a source of pain and fatigue because it is literally and metaphorically our backbone, the first to give way under the blows of anxiety and distress. Through meditation we can not only reduce physical pain but also relieve stress and reduce anxiety and depression.
A discipline with ancient origins, meditation, but increasingly current that, if practiced consistently, can bring countless benefits, here are 7:
It is a real natural remedy against anxiety and depression: just practice this discipline for at least half an hour a day to feel better.
It helps to regain psychophysical well-being: it has a very restful effect and is an important tool to better understand yourself and your limits.
It improves memory and concentration.
Relieves stress and increases productivity at work.
It allows to reduce physical pain, without any side effects, unlike drugs.
Lowers blood pressure: meditation promotes the release of nitric oxide in the blood, a substance that can relax the blood vessels allowing the blood to flow better. Combining meditation with a healthy, balanced diet and constant physical activity is a great natural remedy for high blood pressure.
Keeps you young: meditation slows down the aging process of cells and has a huge number of benefits.
- Join my Facebook Group Meditation Mindfulness Yoga Mantra https://www.facebook.com/groups/642191676459430.
- Here my short stories about Kindness (I giorni della gentilezza- Paperback - Italian version)- tinyurl.com/3vfud2c9
- Here my book Learn Māori Culture and Proverbs (paperback)
tinyurl.com/6zmvz9tt - Version with Full Color Images - www.amazon.com/Learn-M%C4%81ori-…1621334435&sr=8-3 - Poster Maramataka: tinyurl.com/pht4easb
- Here my book dedicated to Lo-Fi Music (ebook and paperback), tinyurl.com/r2d69dyb - on Amazon USA, UK, INDIA, JAPAN, GERMANY, BRAZIL and other countries.
- Here my book with illustrated philosophical short stories (ebook and paperback), tinyurl.com/rpcd5c - on Amazon USA, UK, INDIA, JAPAN, GERMANY, BRAZIL and other countries.
- Here my book Black Book Note www.amazon.com/BLACK-BOOK-NOTE-i…32&s=books&sr=1-1
- Here my journal dedicated to the great italian poet Dante Alighieri tinyurl.com/42rt7jjh.
- E-book and Video on www.lofimusic.it.
- Here my fashion brand dedicated to Spirituality, www.mantratshirt.it.