Cosmos and Creation Podcast

Hello my cosmic cuties and welcome back to another episode! This is the first time I am making a podcast episode that has a video version so if it sounds a little different, that is why!

If you are going through divorce, a break up, financial issues, grief, or anything that makes it difficult for you to find some movement in your life, this is a great place to start. We discuss the following:

Step 1: Your thoughts

Step 2: Sadness

Step 3: Resources

Step 4: Reprioritizing

Step 5: New routines

If you'd like to book with me, you can find my website here.

Feel free to follow me on instagram for some general guidance, inspo, and astrological insight.

If you rather see the video version, click here.

Hello my cosmic cuties!

Many of us are in the most dynamic and destabilizing time in our lives, but that doesn't have to be a bad thing! Many of us want to change our lives, want to become better, happier, healthier, all of the things. It isn't easy, but it is doable. In this episode I discuss (at least) 10 actionable steps to changing your life in 3 months. This is something I have done several times in my life; after my divorce, upon moving, becoming an astrologer, and now as a nursing student.

I hope that you find this useful, and that you don't limit the things you can achieve if you follow through.

Follow me on socials:

@thejudithgil on Instagram

@judithgil2421 on Youtube

Book with me:

https://calendly.com/judithgil

Hello my cosmic cuties! This episode is a tough one for me because I am actively going through the grieving process of a relationship that was near and dear to my heart. In true eclipse season fashion, we see course-correcting, but extremely dis-regulating, events taking place in our lives. In this episode we talking about processing grief, questions we can ask ourselves and journal to explore our own personal growth and shadow side, and soothing techniques for negative emotions and self care.

I mention a number of things I use, below you will find:

Vibrational healing

Somatic therapy movement: @theworkoutwitch_

L-theanine and Magnesium Glycinate

Sleep hypnosis

I hope these resources help you. I truly hope that we learn to lean on each other and our collective during these processes.

Hello my cosmic cuties! In light of this Virgo New Moon and Virgo season in general, I want to bring you all this episode on how to be more consistent in life, and especially with your goals. I think many of us are easily inspired and motivated to set goals and manifest, but not many of us are equipped with the tools that we need in order to stay consistent. It is not just about will and discipline, consistency requires the right environment, so I provide tips and tricks for making sure when you set your goals you can be consistent enough to achieve them.

Connect with me on instagram: @thejudithgil

If you would like an astro reading, feel free to DM me!

Hello my cosmic cuties! Welcome back to another episode. In this episode we discuss 3 major ways (and their subset of ways) to cultivate a unique and customized self care routine. One of the things I find most of my clients are most confused about is how to be more intentional with a self care routine. Most importantly, how do we move passed a self care routine that isn't just about the aesthetics, or isn't superficial like a nap or a spa day? It's an excellent question and it's one of the things we answer in this episode!

We also discuss what questions and concepts to focus on when making a self care routine and how to grade yourself day to day to determine if the self care routines in place are necessary and/or effective. All good things!

Thanks again for hanging with ya girl! Please RATE and SHARE the podcast and/or episode.

Find me on social media (instagram: @thejudithgil)

Hello cosmic cuties! In this episode we get into some steps and strategies for navigating imposture syndrome. I go through 7 steps:

- Recognition

- Reframing thoughts

- Seek support

- Focus on growth

- Celebrate success

- Self care

- Asking for help

I go into detail for each step and even some strategies I use for myself and clients to shift some of the thinking that it requires to navigate imposture syndrome. Remember, imposture syndrome is a normal human response when you're dealing with self-doubt. But you got this, you can do this, you're here for a reason.

For those interested in connecting outside of this:

Instagram: @thejudithgil

Youtube: https://www.youtube.com/channel/UClwPbvu8Sv1QeCScXcgY4kg

Hi Cosmic cuties!

In this episode we unravel what a self love journey encompasses and how we can use astrology to start a self love journey. There are 5 main things we focus on in this episode:

1. Self Care

2. Mindfulness

3. Physical wellness

4. Boundaries

5. Positive self-talk

We discuss where these come from, how to get better at doing this, my personal tips and tricks on improving our relationship with these aspects of the self love journey, and MORE. We also discuss how to use your Venus sign to improve your self love journey and I give you all a mini-horoscope of Venus through the signs.

Hi my cosmic cuties! In this episode we discuss the internal ways that we limit ourselves and the dialogues we have that stop us from taking action on our goals. I focus on limiting beliefs, distraction, lack of motivation or inspiration, and so much more!

FIND ME ON SOCIAL! @thejudithgil on Instagram

Hey my cosmic cuties! In honor of Aries season, which is all about taking action, let's talk about some reasons we don't take action on the things we SAY we want. Due to the fact that there are many reasons, I decided to just make this a part 1. There will be more parts with more reasons and more strategies for what to do about it.

Simply put, we are way too open to way too many opinions, so how do we navigate the talk from others that we adopt into self-talk? Listen to the episode and find out!

CONNECT WITH ME!

@thejudithgil on Instagram - you can also book me on the link in my bio

Hello my cosmic cuties! I take the time in this episode to formally reintroduce the podcast, the new name, artwork, and get right into manifestation. I know that many of us that are black and brown don't always identify with mainstream ways of manifesting. One of those reasons being because life is not rainbows and butterflies for us.

In this episode I discuss the ways to mitigate some of that negative emotion, a couple of activities you can do to work through affirmations you don't yet believe about yourself, and the way we should be using spirituality to navigate these times in our lives. I hope you find it useful!

CONNECT WITH ME

@thejudithgil on instagram - you can also book me in the link linktr.ee/judithgil