Hello my cosmic cuties! This episode is a tough one for me because I am actively going through the grieving process of a relationship that was near and dear to my heart. In true eclipse season fashion, we see course-correcting, but extremely dis-regulating, events taking place in our lives. In this episode we talking about processing grief, questions we can ask ourselves and journal to explore our own personal growth and shadow side, and soothing techniques for negative emotions and self care.

I mention a number of things I use, below you will find:

Vibrational healing

Somatic therapy movement: @theworkoutwitch_

L-theanine and Magnesium Glycinate

Sleep hypnosis

I hope these resources help you. I truly hope that we learn to lean on each other and our collective during these processes.