ConBody is an exercise program that Coss developed while he was in prison for selling drugs. Coss lost 70 pounds in six months by working out in his 9’x6′ cell. Con body is located on the Lower East Side of Manhattan and also offers classes online for those who want prison-style workouts from the solitary confinement of their own home.

Coss speaks with Jessica Harris about how he launched ConBody, from scratch.

Listen to the interview