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Get ready for a whirlwind journey of costumes, running, and inspiration. This episode welcomes the exceptionally creative DW Burge who shares his transformative relationship with running and how costumes became an integral part of his journey. As a runner who found self-expression and motivation through dress-up, DW's story offers a unique perspective on the world of runDisney costumes.
We explore the fascinating intersection of running, costumes, and charity. Hear about his experience navigating runDisney's new costume guidelines and the exhilarating challenge of completing all four Disney Marathon Plus Plus Challenges. He also discusses how his passion for running allowed him to give back to the community through charity bibs. As a special treat, he reveals his upcoming costume plan for the Wine and Dine 5K inspired by the Queen of Hearts. Plus, we delve into the importance of nutrition and share some surprising food facts. So, tune in for an episode packed with inspiration, information, and entertainment.
Send us a Text Message.
Support the Show.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Become a 321 Go! Supporter. Help us continue to create! HERE
New Apparel!! Wear your support for 321 Go!
Join Chris Twiggs in Galloway Customized Training 20% off!
Follow us! @321GoPodcast @carissa_gway @pelkman19
Email us [email protected]
Order Carissa's New Book - Run Walk Eat
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
...
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
By Carissa Galloway and John Pelkey, Bleav4.8
150150 ratings
Get ready for a whirlwind journey of costumes, running, and inspiration. This episode welcomes the exceptionally creative DW Burge who shares his transformative relationship with running and how costumes became an integral part of his journey. As a runner who found self-expression and motivation through dress-up, DW's story offers a unique perspective on the world of runDisney costumes.
We explore the fascinating intersection of running, costumes, and charity. Hear about his experience navigating runDisney's new costume guidelines and the exhilarating challenge of completing all four Disney Marathon Plus Plus Challenges. He also discusses how his passion for running allowed him to give back to the community through charity bibs. As a special treat, he reveals his upcoming costume plan for the Wine and Dine 5K inspired by the Queen of Hearts. Plus, we delve into the importance of nutrition and share some surprising food facts. So, tune in for an episode packed with inspiration, information, and entertainment.
Send us a Text Message.
Support the Show.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Become a 321 Go! Supporter. Help us continue to create! HERE
New Apparel!! Wear your support for 321 Go!
Join Chris Twiggs in Galloway Customized Training 20% off!
Follow us! @321GoPodcast @carissa_gway @pelkman19
Email us [email protected]
Order Carissa's New Book - Run Walk Eat
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
...
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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