Host of At the Checkpoint talks you through Week 1 of COUCH TO 5K THE FUN WAY 🎙🎧🌞😃♥️

For your 3 runs in week 1, you will begin with a brisk 5-minute walk. After this, you will alternate 1 minute of running and 1-and-a-half minutes of walking, for a total of 20 minutes.

Host of At the Checkpoint talks you through Week 1 of COUCH TO 5K THE FUN WAY 🎙🎧🌞😃♥️ For your 3 runs in week 1, you will begin with a brisk 5-minute walk. After this, you will alternate 1 minute of running and 1-and-a-half minutes of walking, for a total of 20 minutes.

COUCH 2 5K THE FUN WAY. Week 1.

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COUCH 2 5K THE FUN WAY. Week 1.

COUCH 2 5K THE FUN WAY. Week 1.