Week 5 Run 2! Run 2: a brisk 5-minute walk, then 8 minutes of running, 5 minutes of walking and 8 minutes of running. Great work you’ve got this 🎉🎉🎉

Couch 2 5K The Fun Way. Week 5 Run 2 Talkthrough with podcast host Huw Williams

‘Get up and Run!’ Podcast is the place to be for all your Road,Mountain,Trail and Coastal Running interviews. Just like an Aid Station in a race these Podcasts are bite sized. The Runners,The Pioneers and not forgetting the Mavericks of the Running World will be amongst the guests on the show.Bringing a wealth of Endurance Running and Ultra Organising experience ‘Get up and Run!’ Podcast Is hosted for you by the blister giving Huw Williams and his unique interview style which guarantee a very entertaining and funny show. Click Subscribe and let your ears do the rest.

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Couch 2 5K The Fun Way. Week 5 Run 2 Talkthrough with podcast host Huw Williams

Couch 2 5K The Fun Way. Week 5 Run 2 Talkthrough with podcast host Huw Williams