This episode's topic is "Life Is a Journey: The Process of Settling Into Ourselves". Life has a way of shaping us through every season—the highs, the lows, the waiting seasons, and the growing seasons.

Denise Dunn-Cerja returns to the couch as we talk about nutrition with the question, “What’s on your plate?” Because the food we choose affects our health, our energy, and how we show up every day.

Durbee and Denise discuss being physically active and taking better care of our health

On this episode Pastor Michael Eley joins the couch to provide council to pastors and congregants, as a young and newly installed Senior Pastor

Trishonda Roberson joins the couch to talk about her new book "Waiting Well" and her journey through singleness

For a long time, some folks have believed women shouldn’t be pastors, shouldn’t preach, shouldn’t lead. And yet… the Bible is full of God using women mightily. Not for attention. Not for applause. But for impact. Our guest is a woman of faith, conviction, wisdom, and resilience—Rev. Dr. Pastor Wanda Parker

For a long time, some folks have believed women shouldn’t be pastors, shouldn’t preach, shouldn’t lead. And yet… the Bible is full of God using women mightily. Not for attention. Not for applause. But for impact. Our guest is a woman of faith, conviction, wisdom, and resilience—Rev. Dr. Pastor Wanda Parker

This time we're off the couch! Justin Hines steps from behind the camera, reacting and responding to outakes from Episode 7 with Max Avent, from the lens of the younger generation

Max Avent joins the couch to discuss how we as a community of believers can navigate the current political climate

Lashawn and Imani discuss how to be trauma informed when it comes to children and the youth