Hello, friend and welcome to a special trilogy episode of Couch Tales. Why We Do what we Do, the place where we dive into the funny, sometimes not so funny psychology of what makes us tick. I'm your host, Anna Aliyah. Over the next three episodes, we're going to dive into a real life, heart wrenching and sometimes jaw dropping story.

@COUCHTALESOFFICIAL @CouchTales-b4t #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips TO SHOP GO TO ⁠ https://www.talesfromthecouch2.com/category/all-products ⁠WWW.TalesFromTheCouch2.com https://open.spotify.com/show/4VlxKutHCsYSFscqgMKvga?si=SD2M_8cTS0KYi_oaN84mOg EMAIL: [email protected]

In this episode of Couch Tales: Why We Do What We Do, we dive into the intense and emotional topic of sibling rivalry that lingers into adulthood. Did she steal my parents? is a relatable exploration of the long-lasting effects of childhood neglect, emotional pain, and unhealed wounds that shape family dynamics. Join us as we unpack the complicated relationship between two sisters, Cheryl's and Maddie, who are stuck in a cycle of resentment and emotional turmoil. Cheryl's feels like Maddie received more attention growing up, leading to years of simmering anger that now erupts during family gatherings. But why does this happen, and how can siblings heal these wounds? Stick around as we discuss practical ways to overcome old grudges, stop keeping emotional score, and start rebuilding healthy relationships with family. If you've ever felt overlooked or carried childhood pain into your adult life, this episode is for you. Subscribe for more relatable insights on family relationships, emotional healing, and psychological growth!

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TO SHOP GO TO ⁠ https://www.talesfromthecouch2.com/category/all-products ⁠WWW.TalesFromTheCouch2.com https://open.spotify.com/show/4VlxKutHCsYSFscqgMKvga?si=SD2M_8cTS0KYi_oaN84mOg EMAIL: [email protected]

T oday we're talking about the Great Expectation Spiral, or as one very relatable 40-year-old musician put it. How do I get over the fact that I didn't blow up? I don't make that much money and I didn't win the lottery. Oof. Ever been there? Yeah, me too. Let's talk about it, but just a reminder that this is not professional advice only for fun and informational purposes.

⁠ @COUCHTALESOFFICIAL @CouchTales-b4t #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips TO SHOP GO TO ⁠⁠WWW.TalesFromTheCouch2.com https://open.spotify.com/show/4VlxKutHCsYSFscqgMKvga?si=SD2M_8cTS0KYi_oaN84mOg

Today  we're tackling a question we've all wondered at some point, why does every road trip somehow turn into a full blown argument? Just a reminder, this is not professional advice. If you've ever been trapped in a car with a family member, trying to keep your cool...

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 Today we're asking why we feel so connected to our favorite content creators, celebrities, or even fictional characters. Are we besties with them?

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T oday we're flipping the script, we're talking about family estrangement, but this time from the perspective of the parent who's been left behind. And just a reminder, this is not professional advice, but for informational purposes only. So if you're a mother or father whose child has stepped back from your relationship, you might be feeling confused, heartbroken, or maybe even a little angry.

⁠ @COUCHTALESOFFICIAL @CouchTales-b4t #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips TO SHOP GO TO ⁠⁠WWW.TalesFromTheCouch2.com https://open.spotify.com/show/4VlxKutHCsYSFscqgMKvga?si=SD2M_8cTS0KYi_oaN84mOg

 Today we're talking about family estrangement why sometimes we have to love certain people from a very safe distance. Make sure to come on back for part two. This is part one. Just a reminder, this is for informational purposes only and not professional advice. Maybe you've been there, maybe you've had to cut ties with a toxic family member...

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 Wow. Hello, friend. Welcome back to Couch Tails, why We Do What We Do. I'm your host, Anna Aliyah, and today's episode is a little different because something absolutely wild just happened. Our little couch tails community just doubled overnight. Yes, you heard me right? I can't even begin to tell you how much this means to me. THANK YOU!!!

@COUCHTALESOFFICIAL @CouchTales-b4t #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips TO SHOP GO TO ⁠ https://www.talesfromthecouch2.com/category/all-products ⁠WWW.TalesFromTheCouch2.com https://open.spotify.com/show/4VlxKutHCsYSFscqgMKvga?si=SD2M_8cTS0KYi_oaN84mOg EMAIL: [email protected]

In this episode of Couch Tales: Why We Do What We Do, host Anna Lea explores the surprising and often overlooked impact of retirement on mental and physical health. Learn why a lack of structure in retirement can lead to a higher risk of depression, weight gain, and even premature death. Through the story of Tom, a retiree who went from a high-energy corporate life to feeling lost and unmotivated, Anna dives into the psychology behind why humans need purpose and routine to thrive. Discover tips for creating a fulfilling and healthy retirement, including establishing a daily routine, finding meaningful activities, and staying socially engaged. If you're navigating or planning for retirement, or simply curious about the psychology of life transitions, this video is a must-watch! #RetirementHealth #MentalHealthInRetirement #PurposeInLife #HealthyRetirement #CouchTales #PsychologyOfRetirement #LifeAfterWork@CouchTalesOfficial ⁠ @COUCHTALES-B4T #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips TO SHOP GO TO ⁠⁠WWW.TalesFromTheCouch2.com https://open.spotify.com/show/4VlxKutHCsYSFscqgMKvga?si=SD2M_8cTS0KYi_oaN84mOg

Today, we're talking about something that's near and dear to a lot of people's hearts. Sports, but not just any sports, it's more than just fun and games. ⁠ @CouchTalesOfficial @COUCHTALES-B4T #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips TO SHOP GO TO ⁠⁠WWW.TalesFromTheCouch2.com https://open.spotify.com/show/4VlxKutHCsYSFscqgMKvga?si=SD2M_8cTS0KYi_oaN84mOg