Couch Talk is our more laid back format where we do less "teaching" and more off the cuff conversation pieces.  In this episode we break down the true cost of stress to your mind and body and how we think about ways to work through that for a better outcome.Follow us on Instagram! @staceyjhansen @justincarroll_mindset Want to hear more from us? Click <a href='https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW'>HERE</a>Download our free training guide <a href='https://fortifyhealth.co/download-now'>HERE</a>

Couch Talk is our more laid back format where we do less "teaching" and more off the cuff conversation pieces. In this episode we break down the true cost of stress to your mind and body and how we think about ways to work through that for a better outcome. Follow us on Instagram! @staceyjhansen @justincarroll_mindset Want to hear more from us? Click HERE Download our free training guide HERE

Couch Talk is our more laid back format where we do less "teaching" and more off the cuff conversation pieces.&nbsp; In this episode we break down the true cost of stress to your mind and body and how we think about ways to work through that for a better outcome.Follow us on Instagram! @staceyjhansen @justincarroll_mindset Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer">HERE</a>Download our free training guide <a href="https://fortifyhealth.co/download-now" rel="noopener noreferrer">HERE</a>

Couch Talk: Stress is Expensive AF

You've read the books. You've done the therapy. You've tried the journaling, the meditation, the coping strategies. And you still feel it — that familiar weight, that loop you can't seem to break out of. This podcast is for people who understand themselves really, really well and still keep running into the same walls. Hosted by mindset coaches Justin Carroll and Stacey Hansen, each episode gives you something you can actually do — not just something to think about. Justin and Stacey work at the intersection of language, story, and the nervous system, and they've built their Fortified Mind Method around one simple truth: your body is still living in a story your brain has already tried to reason its way out of. Understanding why you're stuck doesn't unstick you. Moving through it does.Every episode pulls back the curtain on real client breakthroughs, practical word games and exercises, and the kind of catchy sayings that stick with you because they're actually true. You'll leave each episode with something to write down, something to try, and someone in your life you'll want to share it with. If history keeps rhyming for you — if you're tired of pushing things down instead of laying them down — you're in the right place.

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

You've read the books. You've done the therapy. You've tried the journaling, the meditation, the coping strategies. And you still feel it — that familiar weight, that loop you can't seem to break out of. This podcast is for people who understand themselves really, really well and still keep running into the same walls. Hosted by mindset coaches Justin Carroll and Stacey Hansen, each episode gives you something you can actually do — not just something to think about. Justin and Stacey work at the intersection of language, story, and the nervous system, and they've built their Fortified Mind Method around one simple truth: your body is still living in a story your brain has already tried to reason its way out of. Understanding why you're stuck doesn't unstick you. Moving through it does. Every episode pulls back the curtain on real client breakthroughs, practical word games and exercises, and the kind of catchy sayings that stick with you because they're actually true. You'll leave each episode with something to write down, something to try, and someone in your life you'll want to share it with. If history keeps rhyming for you — if you're tired of pushing things down instead of laying them down — you're in the right place.

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Couch Talk: Stress is Expensive AF

Couch Talk: Stress is Expensive AF