Change takes time! What most of us miss is that there is a process we step into each time we decide to make a change like adopting a habit or learning a skill.  Join us in this episode as we break down the steps to adapting to a new behavior or stimulus and the mindset that will help you summit your personal Everest!

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For the second guest ever on I Heard You When You Said, we have our friend Dr. Halie Schoff here to talk all things functional health! In this episode we talk about what brought Halie to start her current functional health practice, why most people struggle with hormonal regulation and cheap/easy ways to improve your health that don't include "eat vegetables and lift weights".

Find Dr. Halie on Instagram: @drhalieschoff
Visit her website: Dr. Halie Schoff

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Use code "BFCM" to save for a limited time!

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@staceyjhansen
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To work with us or take part in our challenges, click HERE!

Have you ever wondered why you struggle to tell some people no? Through coaching and creating with hundreds of other people, we know this is common problem and in this episode we break it down for you.  Listen in to learn how to recognize if this is a problem for you and how you can go about tackling it head on!

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To work with us or take part in our challenges, click HERE!

In this episode we explore the balance between hustle and downtime. Listen as we dive deep into how productivity and rest work together to create sustainable success. Through teaching, personal stories, and actionable tips, we challenge the “grind culture” and highlight the power of intentional rest. Tune in to learn how to find harmony between pushing your limits and recharging for a better, healthier work-life balance.

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At Fortify Health Coaching we help you create quality patterns to enhance health and adapt to life.  Listen as we talk about who we help, how we help them and the results most people are looking for when they hire us for health coaching.  Our belief is that when we empower you to make better decisions that keep your mind and body aligned, you become unstoppable.

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In this episode we are talking y'all back to the last few weeks at Fortify Health Coaching where we have traveled across the world and back (spoiler: we went to Australia).  We even ended up at Justin's family farm in Arkansas and we gained some new perspectives and create awesome memories along the way!

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Every so often, we come across a topic within a client conversation that sparks a discussion between us.  Today we want to bring you into our personal thoughts and feelings around the difference in relationships where you're valued for WHO you are and not just WHAT you can do.  Join us as we tell stories of our friendship and experiences from the past to try and make sense of relationships!

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For our fourth iteration in the Rules of Engagement series we discuss the template we teach our clients to use for creating new behaviors.  This simple (not always easy) process is how we go from learning about a topic to taking consistent action on it.  Join in and help us to bring people a better system to go from learning to acting without overthinking!

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For our third iteration in the Rules of Engagement series we are bringing you one of our favorite principles to discuss.  We have talked in a previous episode about taking quit off the table and that discussion is very similar to this episode.  Here we talk about how to sustain your progress in any endeavor and have the mental conversation to stay engaged in what you're doing, even if it doesn't always look the same!

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To work with us or take part in our challenges, click HERE!

Listen in as we discuss the what and why behind one our foundational functional nutrition protocols we call "the flush".  As we mention in the episode, if you want the chance for us to guide you through this protocol, click our link below!

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@staceyjhansen
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To work with us or take part in our challenges, click HERE!