I Heard You When You Said

By Justin & Stacey

You've read the books. You've done the therapy. You've tried the journaling, the meditation, the coping strategies. And you still feel it — that familiar weight, that loop you can't seem to break o

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FAQs about I Heard You When You Said:

How many episodes does I Heard You When You Said have?

The podcast currently has 44 episodes available.

I Heard You When You Said episodes:

April 03, 2026 Building a Gym Through Faith and Endurance with Ryan Adam
What if lasting success isn’t just about business growth, but about deeply connecting with your community? Ryan Adam’s journey from firefighter to gym owner is about more than gains — it’s about transforming lives through love, faith, and purpose. In this episode, he shares how to blend grit with grace, building a legacy that outlasts workouts.

Ryan’s story is raw and inspiring. From firehouses to North Frisco Athletics, he reveals how faith, family, and community are the keys to a thriving business. Discover how authentic leadership—embracing shared suffering and personal growth—turns a gym into a sanctuary.
Check out North Frisco Athletics
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@staceyjhansen
@justincarroll_mindset

Want to hear more from us? Click HERE
Download our free training guide HERE
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1h 18min
March 20, 2026 Your Victim Mentality
What is the victim mentality? What is it made up of? How do you recognize when you are starting to lean toward it? What about it's close relatives of imposter syndrome and the fear of being seen? In this episode, we dive deep into the sneaky, mechanical ways your words and thoughts trap you in a victim mentality — and how a simple shift can set you free.

Experience NavRAD '26
Lift Up a Child 2026
One Pure Light
Get a Brick
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@staceyjhansen
@justincarroll_mindset

Want to hear more from us? Click HERE
Download our free training guide HERE
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1h 16min
March 06, 2026 Working Out Your Mindset
In this episode, we explore how to work out your mindset by understanding and transforming the stories you tell yourself. Learn practical techniques like story translation, conflict versus architect language, and the importance of breath and emotion in shifting mental patterns. You will walk away with practical steps to start moving the needle on your stuck stories and the emotions that come along with them.

Follow us on Instagram!
@staceyjhansen
@justincarroll_mindset

Want to hear more from us? Click HERE
Download our free training guide HERE
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21min
February 20, 2026 The Hidden Hero in Your Story with Mandy Mason
In this episode, Justin and Stacey host Mandy, their longest-standing client, who shares her transformative journey from struggling with body image and self-acceptance to embracing her identity as an athlete. The conversation explores Mandy's experiences with coaching, the impact of menopause, and the significance of her childhood memories, particularly the story of 'brown sugar' that symbolizes her past struggles. Through mindset work and hormonal adjustments, Mandy discusses her newfound lightness and excitement for the future, including her aspirations for an Ironman competition. The episode emphasizes the importance of self-acceptance, the power of personal growth, and the journey of becoming the best version of oneself.

Chapters

00:00 Introduction and Running Shoes Discussion
02:56 Mandy's Journey to Coaching
05:47 The Connection with Tia-Clair Toomey
09:54 Transitioning from Nutrition to Performance
12:58 The Disconnect Between Body and Mind
16:52 Learning and Growing Together
19:42 The Impact of Menopause on Identity
24:09 The Brown Sugar Story and Its Significance
30:57 Understanding Menopause and Its Effects
35:15 The Emotional Landscape of Menopause
40:40 Navigating Hormonal Changes and Mental Health
46:55 Embracing the Journey: Fat Mandy's Transformation
52:17 The Power of Non-Judgmental Awareness
58:11 Looking Ahead: The Future of Athleticism and Mindset

Follow us on Instagram!
@staceyjhansen
@justincarroll_mindset

Want to hear more from us? Click HERE
Download our free training guide HERE
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1h 11min
January 26, 2026History Doesn't Repeat Itself, It Rhymes
In this episode, Justin and Stacey explore the concept that history doesn't repeat itself but rather rhymes, emphasizing the emotional impact of past experiences on current behaviors and relationships. They discuss the importance of laying down stories rather than pushing them down, the role of therapy and coping mechanisms, and introduce a four-step process for healing. The conversation highlights the significance of building a new identity and moving forward from past traumas.

Key Ideas
History rhymes, indicating patterns in our lives.
The unspoken has the most power over us.
Laying down stories requires intention and action.
Therapy helps understand the why, but not always the how.
Coping mechanisms provide temporary relief, not solutions.
The four-step process involves writing, reading, and breathing through stories.
Understanding our stories helps in building a new identity.
Emotional healing is a layered process.
We must navigate through our past to move forward.
Identities can be reshaped by changing the narratives we hold.
Chapters

00:00 Introduction to the Concept of Rhyming History
02:40 Understanding Patterns in Personal Development
10:30 The Role of Coping Mechanisms
15:48 Moving Through Stories, Not Just Pushing Them Down
22:25 Conclusion: Layering Healing and Identity Change
22:50 Understanding Emotional Release
25:41 The Power of Storytelling
29:23 Confronting Painful Memories
33:16 Practical Steps for Healing
38:51 Transforming Your Narrative
Follow us on Instagram!
@staceyjhansen
@justincarroll_mindset

Want to hear more from us? Click HERE
Download our free training guide HERE
...more
41min
November 20, 2025 Welcome to The Fortified Mindset
Join Justin and Stacey as they dive into their transformative journey from functional health coaching to mindset mastery. Discover how they help family leaders build strong mindsets for health, wealth, and family success. Tune in to explore the power of words and stories in shaping your reality and achieving lasting change.
Follow us on Instagram!
@staceyjhansen
@justincarroll_mindset

Want to hear more from us? Click HERE
Download our free training guide HERE
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1h 2min
September 01, 2025 Unlocking Growth Through Mindset & Enneagram with Amy Murtola
In this episode, we ask: How did Amy transform her life by shifting her mindset? What role did the Enneagram play in helping her navigate major life changes?
Discover how Amy moved from a place of uncertainty to empowerment, using the Enneagram as a tool for self-discovery and growth. Learn how her journey led to the creation of a course designed to help others find their path. Tune in to uncover the answers and be inspired by Amy's story of resilience and transformation.
Access Amy's NEW course HERE
New to the Enneagram? Start HERE
Follow Amy on IG @alignedsoulco
Follow us on Instagram!
@staceyjhansen
@justincarroll_mindset

Want to hear more from us? Click HERE
Download our free training guide HERE
...more
52min
August 22, 2025 Finding Your Body Again with Amy Brown
Listen in as we sit down with Amy Brown, a mother, author and mentor, for a deep dive on navigating the story we create about our bodies. Discover how Amy's experiences with trauma, adoption, and the pressures of societal expectations led her to embrace a new perspective on self-compassion and personal development. We explore the power of aligning your story with your spirit, and the importance of breaking free from the silos of healing. Tune in to learn how embracing vulnerability and redefining success can lead to a more fulfilling and authentic life.
Find Amy on Substack HERE
Visit Amy's website HERE
Follow us on Instagram!
@staceyjhansen
@justincarroll_mindset

Want to hear more from us? Click HERE
Download our free training guide HERE
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55min
June 24, 2025 The Homesteaders Mindset w/ Elizabeth Bruckner
In this episode we welcome special guest Elizabeth Bruckner, an acupuncturist turned accidental homesteader and author of "The Homesteader Mindset."
Elizabeth shares her journey from a career-focused lifestyle to embracing homesteading, sparked by a personal health crisis and the challenges of the pandemic. Discover how she learned to grow her own food, the importance of community, and the empowering mindset shifts that come with intentional living.
Whether you're curious about homesteading or looking to cultivate a more self-sufficient lifestyle, Elizabeth's insights offer inspiration and practical advice. Tune in to explore the intersection of modern life and traditional skills, and learn how small, intentional changes can lead to a more fulfilling life.

For everything Elizabeth mentioned in this episode visit her website HERE!
Get her free habit tracker HERE!
Follow us on Instagram!
@staceyjhansen
@justincarroll_mindset

Want to hear more from us? Click HERE
Download our free training guide HERE
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1h 8min
June 10, 2025 Our Fitness Story pt. 2
In this episode, we're diving into the world of mindset and storytelling, where the tales you tell yourself can either make you a fitness hero or leave you stuck in a sitcom rerun.
Listen in as we share our own laugh-out-loud experiences, from the perils of group fitness drama (think high school musical meets spin class) to the liberating moment of realizing that maybe, just maybe, you don't have to run a marathon to be fit. Spoiler alert: you can actually enjoy cookies and still be healthy!
Discover how to flip the script on your inner critic and turn your health journey into a comedy of errors that leads to success. With practical tips and a dash of humor, you'll learn how to rewrite your story and embrace a mindset that makes fitness fun and sustainable.
Get ready for a dose of laughter and inspiration, and find out how to transform your health journey into a blockbuster comedy. Listen now and start your journey towards a healthier, happier you—no clown shoes required!
Follow us on Instagram!
@staceyjhansen
@justincarroll_mindset

Want to hear more from us? Click HERE
Download our free training guide HERE
...more
47min

FAQs about I Heard You When You Said:

How many episodes does I Heard You When You Said have?

The podcast currently has 44 episodes available.