In this episode, we ask: How did Amy transform her life by shifting her mindset? What role did the Enneagram play in helping her navigate major life changes? 

Discover how Amy moved from a place of uncertainty to empowerment, using the Enneagram as a tool for self-discovery and growth. Learn how her journey led to the creation of a course designed to help others find their path. Tune in to uncover the answers and be inspired by Amy's story of resilience and transformation.

Access Amy's NEW course HERE

New to the Enneagram? Start HERE

Follow Amy on IG @alignedsoulco

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Listen in as we sit down with Amy Brown, a mother, author and mentor, for a deep dive on navigating the story we create about our bodies. Discover how Amy's experiences with trauma, adoption, and the pressures of societal expectations led her to embrace a new perspective on self-compassion and personal development. We explore the power of aligning your story with your spirit, and the importance of breaking free from the silos of healing. Tune in to learn how embracing vulnerability and redefining success can lead to a more fulfilling and authentic life.

Find Amy on Substack HERE

Visit Amy's website HERE

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In this episode we welcome special guest Elizabeth Bruckner, an acupuncturist turned accidental homesteader and author of "The Homesteader Mindset."

 Elizabeth shares her journey from a career-focused lifestyle to embracing homesteading, sparked by a personal health crisis and the challenges of the pandemic. Discover how she learned to grow her own food, the importance of community, and the empowering mindset shifts that come with intentional living. 

Whether you're curious about homesteading or looking to cultivate a more self-sufficient lifestyle, Elizabeth's insights offer inspiration and practical advice. Tune in to explore the intersection of modern life and traditional skills, and learn how small, intentional changes can lead to a more fulfilling life.

For everything Elizabeth mentioned in this episode visit her website HERE!

Get her free habit tracker HERE!

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In this episode, we're diving into the world of mindset and storytelling, where the tales you tell yourself can either make you a fitness hero or leave you stuck in a sitcom rerun.

Listen in as we share our own laugh-out-loud experiences, from the perils of group fitness drama (think high school musical meets spin class) to the liberating moment of realizing that maybe, just maybe, you don't have to run a marathon to be fit. Spoiler alert: you can actually enjoy cookies and still be healthy!

Discover how to flip the script on your inner critic and turn your health journey into a comedy of errors that leads to success. With practical tips and a dash of humor, you'll learn how to rewrite your story and embrace a mindset that makes fitness fun and sustainable.

Get ready for a dose of laughter and inspiration, and find out how to transform your health journey into a blockbuster comedy. Listen now and start your journey towards a healthier, happier you—no clown shoes required!

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Listen in as we take you on a wild ride through our fitness escapades and the evolution of our friendship. Stacey spills the beans on her high school days, battling body image and trying to fit into the "Huntington Beach Barbie" mold. Spoiler alert: it didn't work, but it sure makes for a good story!

Meanwhile, Justin tells all about his small-town upbringing and first taste of structured fitness with P90X and CrossFit. Let's just say, he and Tony Horton have a love-hate relationship, and mom still laughs at the "apples to New York City" workout move.

Together, we dive into the hilarity and chaos of our journeys, from Stacey's infamous "boobs on a stick" saga to my adventures in the world of fitness fads. It's a rollercoaster of laughs, introspection, and maybe a few "what were we thinking?" moments.

So buckle up and join us for an episode filled with humor, heart, and a whole lot of inspiration for anyone who's ever tried to get their life together—one workout at a time!

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Tired of complicated health advice that goes nowhere? In this episode, we break down our straightforward 5S Framework for taking control of your health without the usual BS. Discover how your personal Story shapes your health journey, why Searing (cooking your own meals) puts you back in control of what you eat, how Sex represents the relationships that influence your wellbeing, why Steps serves as a simple on-ramp to consistent movement, and how quality Sleep ties everything together. No fancy detoxes or miracle supplements—just five practical areas where small changes create real results. Listen in, take what works, and leave the rest.

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In this episode we explore the question, "What is mindset?" and define it simply as the story that you tell yourself. These stories are built from the words we choose. To "work out your mindset," you can of get your stories onto paper to see them clearly, slow down the speed and edit those words to create more accurate narratives.  This is our invitation to join our Fortify Health Coaching Co-op for support in rewriting your own stories and ask the key question: Do you want to be in control of your stories?

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In this episode of I Heard You When You Said, we sit down with Keith Saarloos, third-generation farmer, winemaker, and the acting “benevolent warlord” of Saarloos & Sons Winery. Keith shares the raw, unfiltered story of how his family built a thriving vineyard, the deep roots of their legacy, and why winemaking is about far more than just grapes—it’s about honoring the past and preparing for the future.

We dive into:

🍷 How a single oak tree and a 250-year vision reshaped a business.

🌱 The hard truths of farming, family, and working with those you love.

🔥 Why storytelling (not marketing) is the heartbeat of Saarloos & Sons.

💡 The lessons Keith learned about health, longevity, and breaking generational patterns—and how losing 80 pounds changed more than just his body.

From legacy-driven entrepreneurship to the deeply personal journey of transforming his health, Keith’s story will challenge the way you think about business, family, and the stories we leave behind.

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Change takes time! What most of us miss is that there is a process we step into each time we decide to make a change like adopting a habit or learning a skill.  Join us in this episode as we break down the steps to adapting to a new behavior or stimulus and the mindset that will help you summit your personal Everest!

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For the second guest ever on I Heard You When You Said, we have our friend Dr. Halie Schoff here to talk all things functional health! In this episode we talk about what brought Halie to start her current functional health practice, why most people struggle with hormonal regulation and cheap/easy ways to improve your health that don't include "eat vegetables and lift weights".

Find Dr. Halie on Instagram: @drhalieschoff
Visit her website: Dr. Halie Schoff

To buy your Synergy Wellness Elixir click HERE
Use code "BFCM" to save for a limited time!

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Join our group - Mindset & Mental Health for Busy Women HERE