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Grab your wooden spoons—it’s time for our very first episode of GPs in Aprons!

In this brand-new seasonal cooking special, Dr Geoff Hamp and Dr Sam McGinley step into their own kitchens to prove that hearty, delicious comfort food can be fantastic for your health too.

For this autumn edition, Dr Geoff cooks up a warming pork and cider casserole, while Dr Sam serves up an autumnal-flavoured chicken traybake. Tune in for simple recipes, kitchen chat, and plenty of tips on eating well as the nights draw in.

If you have any suggestions for topics you would like covered, any comments or ideas, or even just want to say hello then email us at the show at [email protected]

Sit back, and enjoy a Coughy Break!

Legal DisclaimerAll content provided (“Content”) is for general informational purposes only and does not constitute medical or healthcare advice. The content is valid in England at the time of recording. The Content should not be relied upon as a substitute for professional medical or healthcare advice tailored to your specific circumstances. Always consult a qualified medical professional for medical matters.

Released 12/10/26Show time 47 minutes and 1 secondMusic and audio under license

Coughy Break is a Coughy Break Production

And now, time for a Coughy Break!

Welcome back to Coughy Break!

When a small brown envelope arrives in the post, many people put it off—but doing this simple check could genuinely save your life.

In this episode, Dr Geoff Hamp and Dr Sam McGinley dive into lower GI bowel cancer screening and the Faecal Immunochemical Test, better known as the FIT test.

Dr Geoff and Dr Sam explain exactly how to do the test at home, why bowel cancer screening is so crucial, and why receiving an abnormal or positive result does not automatically mean you have cancer.

If you have any suggestions for topics you would like covered, any comments or ideas, or even just want to say hello then email us at the show at [email protected]

Sit back, and enjoy a Coughy Break!

Link to the NHS Bowel Cancer Screening Programme Page: https://www.nhs.uk/tests-and-treatments/bowel-cancer-screening/

Legal Disclaimer

All content provided (“Content”) is for general informational purposes only and does not constitute medical or healthcare advice. The content is valid in England at the time of recording. The Content should not be relied upon as a substitute for professional medical or healthcare advice tailored to your specific circumstances. Always consult a qualified medical professional for medical matters.

Released 5/10/26

Show time 15 minutes 52 seconds

Music and audio under license

Coughy Break is a Coughy Break Production

And now, time for a Coughy Break!

Welcomeback to Coughy Break!

Managing type 2 diabetes can often feel overwhelming, especially with the wide variety of tablets, injections, and treatments available today.

In this special episode, Dr Geoff Hamp and Dr Sam McGinley are joined by two fantastic Diabetes Specialist Nurses, Sue and Hayley, to take a deep dive into type 2 diabetes medications.

Together,they break down the different types of medications used to manage the condition, how they work in the body, and answer the key questions patients frequently ask about starting, taking, and adjusting their treatment.

If you have any suggestions for topics you would like covered, any comments or ideas, or even just want to say hello then email us at the show at [email protected]

Sit back, and enjoy a Coughy Break!

Links to TREND diabetes resources:https://trenddiabetes.online/people-with-diabetes/

Legal Disclaimer

All content provided (“Content”) is for general informational purposes only and does not constitute medical or healthcare advice. The content is valid in England at the time of recording. The Content should not be relied upon as a substitute for professional medical or healthcare advice tailored to your specific circumstances. Always consult a qualified medical professional for medical matters.

Released 21/9/26

Show time 36 minutes 25 seconds

Music and audio under license

Coughy Break is a Coughy Break Production

And now, time for a Coughy Break!

Welcome back to Coughy Break!

Loud snoring, daytime tiredness, or waking up gasping for air? Sleep apnoea is far more than just a noisy night's sleep—it's a condition that can seriously impact your health and daily life.

In this episode, Dr Geoff Hamp and Dr Sam McGinley look into obstructive sleep apnoea.

Dr Geoff and Dr Sam explain what actually happens when you stop breathing in your sleep, who is most at risk, how it gets diagnosed, and the treatments that can help you (and your other half) finally get a proper, restful night's sleep.

If you have any suggestions for topics you would like covered, any comments or ideas, or even just want to say hello then email us at the show at [email protected]

Sit back, and enjoy a Coughy Break!

Legal Disclaimer

All content provided (“Content”) is for general informational purposes only and does not constitute medical or healthcare advice. The content is valid in England at the time of recording. The Content should not be relied upon as a substitute for professional medical or healthcare advice tailored to your specific circumstances. Always consult a qualified medical professional for medical matters.

Released 14/6/26

Show time 15 minutes 04 seconds

Music and audio under license

Coughy Break is a Coughy Break Production

And now, time for a Coughy Break!

Welcome back to Coughy Break!

We are back for Season 2!

In this season premiere, Dr Geoff Hamp and Dr Sam McGinley kick things off by diving into the world of blood pressure medications. High blood pressure is one of the most common medical conditions out there, but with so many different blood pressure medications available, how do they actually work?

Dr Geoff and Dr Sam break down why keeping your blood pressure in check is so vital, what the different types of medications do, and what you need to know about taking them.

If you have any suggestions for topics you would like covered, any comments or ideas, or even just want to say hello then email us at the show at [email protected]

Sit back, and enjoy a Coughy Break!

Legal Disclaimer

All content provided (“Content”) is for general informational purposes only and does not constitute medical or healthcare advice. The content is valid in England at the time of recording. The Content should not be relied upon as a substitute for professional medical or healthcare advice tailored to your specific circumstances. Always consult a qualified medical professional for medical matters.

Released 7/9/26

Show time 13 minutes 53 seconds

Music and audio under license

Coughy Break is a Coughy Break Production

And now, time for a Coughy Break!

Welcome back to Coughy Break!

It's the end of season one already!

In this episode Dr Geoff Hamp and Dr Sam McGinley look back at the last 27 episodes of season one, and look forward to what comes in season two.

And, as always, we've got some myths to bust. So, what do the doctors think of ice baths, oil wrapping, powder swallowing, and jaw taping? Listen in to find out.

If you have any suggestions for topics you would like covered, any comments or ideas, or even just want to say hello then email us at the show at [email protected]

Sit back, and enjoy a Coughy Break!

Legal Disclaimer

All content provided (“Content”) is for general informational purposes only and does not constitute medical or healthcare advice. The content is valid in England at the time of recording. The Content should not be relied upon as a substitute for professional medical or healthcare advice tailored to your specific circumstances. Always consult a qualified medical professional for medical matters.

Released 10/8/26

Show time 17 minutes 08 seconds

Music and audio under license

Coughy Break is a Coughy Break Production

And now, time for a Coughy Break!

Welcome back to Coughy Break!

You join us for the penultimate episode of Season 1 and for this special occasion, Dr Geoff Hamp and Dr Sam McGinley have stepped out of the studio to discuss the proven health benefits of a healthy walk. It doesn't have to be a hike, a marathon, or even more than 5 minutes, but there's good evidence for the health benefits of being outside in a green space and spending some time there.

Dr Geoff and Dr Sam might even stop for a Great British Cuppa and settle the age old question, is a cuppa really good for you? And will a hot chocolate or fizzy drink be a good alternative?

So come and join us for a half hour walk and learn just how much better you'll be for coming on a Coughy Break!

If you have any suggestions for topics you would like covered, any comments or ideas, or even just want to say hello then email us at the show at [email protected]

Sit back, and enjoy a Coughy Break!

Legal Disclaimer

All content provided (“Content”) is for general informational purposes only and does not constitute medical or healthcare advice. The content is valid in England at the time of recording. The Content should not be relied upon as a substitute for professional medical or healthcare advice tailored to your specific circumstances. Always consult a qualified medical professional for medical matters.

Released 3/826

Show time 26 minutes 41 seconds

Music and audio under license

Coughy Break is a Coughy Break Production

And now, time for a Coughy Break!

Welcome back to Coughy Break!

Urinary tract infections- common, annoying, painful, and can be very serious if not treated.

In this episode Dr Geoff Hamp and Dr Sam McGinley discuss urinary tract infections, UTIs, or cystitis.

Dr Geoff and Dr Sam look at how these come about, why ladies are more likely to get them compared to men, how to treat them, and does cranberry juice really work? The answer might surprise you!

If you have any suggestions for topics you would like covered, any comments or ideas, or even just want to say hello then email us at the show at [email protected]

Sit back, and enjoy a Coughy Break!

Legal Disclaimer

All content provided (“Content”) is for general informational purposes only and does not constitute medical or healthcare advice. The content is valid in England at the time of recording. The Content should not be relied upon as a substitute for professional medical or healthcare advice tailored to your specific circumstances. Always consult a qualified medical professional for medical matters.

Released 20/7/26

Show time 22 minutes 01 seconds

Music and audio under license

Coughy Break is a Coughy Break Production

And now, time for a Coughy Break!

Welcome back to Coughy Break!

Nose bleeds, or epistaxis as they're known medically, are very common. And always seem to happen at just the wrong time.

In this episode Dr Geoff Hamp and Dr Sam McGinley discuss nose bleeds.

Dr Geoff and Dr Sam look at how exactly to stop a nose bleed, what causes them, what not to do, and when can you safely blow your nose again. And when do you really need to go to the hospital. And, does a nose bleed mean your blood pressure is through the roof?

If you have any suggestions for topics you would like covered, any comments or ideas, or even just want to say hello then email us at the show at [email protected]

Sit back, and enjoy a Coughy Break!

Legal Disclaimer

All content provided (“Content”) is for general informational purposes only and does not constitute medical or healthcare advice. The content is valid in England at the time of recording. The Content should not be relied upon as a substitute for profesional medical or healthcare advice tailored to your specific circumstances. Always consult a qualified medical professional for medical matters.

Released 6/7/26

Show time 15 minutes 00 seconds

Music and audio under license

Coughy Break is a Coughy Break Production

And now, time for a Coughy Break!

Welcome back to Coughy Break!

Sick day rules. Sounds unusual, sounds like it should be common sense, but what are they really and why are they important?

In this episode Dr Geoff Hamp and Dr Sam McGinley discuss sick day rules.

Dr Geoff and Dr Sam look at which medications you can safely pause if you are sick, why you need to pause them, and when to restart them again. And importantly, which medicines you really should not be stopping.

If you have any suggestions for topics you would like covered, any comments or ideas, or even just want to say hello then email us at the show at [email protected]

Sit back, and enjoy a Coughy Break!

Legal Disclaimer

All content provided (“Content”) is for general informational purposes only and does not constitute medical or healthcare advice. The content is valid in England at the time of recording. The Content should not be relied upon as a substitute for professional medical or healthcare advice tailored to your specific circumstances. Always consult a qualified medical professional for medical matters.

Released 22/6/26

Show time 13 minutes 24 seconds

Music and audio under license

Coughy Break is a Coughy Break Production