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Could Algae Be the Key to Better Aging, Energy, Memory, and More? with Catharine Arnston #017
In this episode of Women Aging Powerfully, Leah Vachani welcomes back Catharine Arnston, a leading expert in algae nutrition, to dive deep into the incredible health benefits of algae.
With over a decade of experience in algae research, Catharine shares her journey into this nutrient-dense superfood, which started as a mission to help her sister through cancer. Now, she’s become one of the foremost voices in algae’s transformative impact on health, showing how spirulina and chlorella can support women’s unique health challenges, from hormonal shifts to chronic fatigue.
Catharine discusses how algae nourishes the mitochondria—the powerhouse of our cells—focusing on how these tiny organisms fuel energy, improve mental clarity, and slow down aging. Through clinical studies and real-life success stories, she reveals the essential role of antioxidants like superoxide dismutase in protecting mitochondria from free radical damage. This episode also explores algae’s potent effects on gut health, detoxification, and even blood sugar stability for diabetics.
Join us as we break down complex science into easy, actionable steps to enhance your energy and overall health through algae. You’ll leave inspired to consider this ancient superfood for everything from mitochondrial support to mental well-being, all with the goal of aging powerfully!
EnergyBits – Use code 'LEAHV' for a 20% discount
Get the full show notes here: https://leahvachani.com/podcast/b/algae-superfood-catharine-arnston-017
Connect with Leah:
Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! https://www.instagram.com/leahvachani/
Subscribe to Women Aging Powerfully on YouTube for more free content. https://www.youtube.com/@WomenAgingPowerfully
Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast
Check out the 4-week Challenge that has women raving about their results! https://totalbodyresetwithleah.com/
The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
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By Leah VachaniIn this episode of Women Aging Powerfully, Leah Vachani welcomes back Catharine Arnston, a leading expert in algae nutrition, to dive deep into the incredible health benefits of algae.
With over a decade of experience in algae research, Catharine shares her journey into this nutrient-dense superfood, which started as a mission to help her sister through cancer. Now, she’s become one of the foremost voices in algae’s transformative impact on health, showing how spirulina and chlorella can support women’s unique health challenges, from hormonal shifts to chronic fatigue.
Catharine discusses how algae nourishes the mitochondria—the powerhouse of our cells—focusing on how these tiny organisms fuel energy, improve mental clarity, and slow down aging. Through clinical studies and real-life success stories, she reveals the essential role of antioxidants like superoxide dismutase in protecting mitochondria from free radical damage. This episode also explores algae’s potent effects on gut health, detoxification, and even blood sugar stability for diabetics.
Join us as we break down complex science into easy, actionable steps to enhance your energy and overall health through algae. You’ll leave inspired to consider this ancient superfood for everything from mitochondrial support to mental well-being, all with the goal of aging powerfully!
EnergyBits – Use code 'LEAHV' for a 20% discount
Get the full show notes here: https://leahvachani.com/podcast/b/algae-superfood-catharine-arnston-017
Connect with Leah:
Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! https://www.instagram.com/leahvachani/
Subscribe to Women Aging Powerfully on YouTube for more free content. https://www.youtube.com/@WomenAgingPowerfully
Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast
Check out the 4-week Challenge that has women raving about their results! https://totalbodyresetwithleah.com/
The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.