In this episode of the Greatness Together Podcast, Sarah and Simonne explore the theme of stepping outside one's comfort zone, discussing the importance of new experiences, the role of support systems, and the psychological aspects of change. They delve into the benefits of discomfort, the concept of sunk cost, and how personal growth often requires taking risks. The discussion highlights that while change can be daunting, it also presents an opportunity for growth and learning.

 

Quote of the Week: 

"What do you want? What if you weren't doubtful? What if what you want is worth the discomfort to get there?" Sarah McVanel

 

Greatness Together Podcast Highlights:

• 00:00 Stepping Outside Comfort Zones
• 02:38 The Importance of Change and Novelty
• 06:14 Understanding Neurotransmitters and Neuromodulators
• 09:16 Learning and Growth Through Experience
• 12:17 The Role of Commitment in Managing Discomfort
• 15:55 Reflections on Regret and Life Choices
• 17:33 Building Resilience Through Discomfort
• 21:16 The Power of Support Networks
• 23:25 Embracing Change and Reversibility
• 26:34 See you next time…

 

Join Sarah & Simonne to hear about how:

• ·  Stepping outside your comfort zone is essential for growth.
• ·  New experiences can be overwhelming, but are often rewarding.
• ·  Support systems play a crucial role in taking risks.
• ·  Understanding neurotransmitters can enhance learning experiences.
• ·  Sunk cost theory explains why we stick with commitments.
• ·  You don't have to compare your journey to others.
• ·  Embracing discomfort can lead to personal development.
• ·  Change is a necessary part of life and learning.
• ·  You can always change your mind if something doesn't work out.
• ·  Finding joy in discomfort can lead to unexpected rewards.

 

Did you like this episode? You'll probably also like this one on "Why Is It So Hard to Accept a Compliment?"

 

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