I am so very sorry that I have not been consistent. However, I am back and I promise, to upload an episode each week. I am doing much better and finding ways to deal with my anxiety. Today we talk about Covid-19, black lives matter, and how various coping tools can assist with your anxiety. The site I mention in the therapy session today is https://adaa.org/tips to find the webinars I told you about. Click the link here. https://adaa.org/learn-from-us/from-the-experts/webinars

Thank you for listening and allowing me to ramble on a bit.