What is windshield therapy? Today I will do my best to give a brief understanding of how windshield therapy could be very resourceful for you. For many, driving in your car, alone, is the best form of therapy. Imagine taking a trip that is 3 hours round trip by yourself? You could roll down the windows, smell the fresh air, let your hair blow in the wind, or just feel the rain on your skin. This is a time to be alone with your thoughts and feelings. Most who enter this space, come out a better person on the other side. Windshield therapy is supposed to do that for you. You have more than enough time to think through some minor issues or big issues that you may be having.  All the burden that was once on your shoulder has been removed and you feel like a new person. For some, windshield therapy is the only therapy you need. If you are that person, I suggest you buy a car you like.

I am so very sorry that I have not been consistent. However, I am back and I promise, to upload an episode each week. I am doing much better and finding ways to deal with my anxiety. Today we talk about Covid-19, black lives matter, and how various coping tools can assist with your anxiety. The site I mention in the therapy session today is https://adaa.org/tips to find the webinars I told you about. Click the link here. https://adaa.org/learn-from-us/from-the-experts/webinars

Thank you for listening and allowing me to ramble on a bit. 

I am not a perfectionist, but somethings in life cannot be redone. Here is a bit of the back story.