Do you work a hard job?

Does life demand a lot from your body?

Do you often wake up sore and stiff?

Did you know that this physical tension we feel can also be the cause of poor mental health, bad moods and negative emotions?

It's worth thinking about: does your job or your personal life require you to work hard, have poor posture, contort your body or experience stress? And, do you often feel grumpy or low on energy along with those aches and pains?

If you'd like to know more about how soreness and tension from work affects our mood and what you can do about it, check out this episode. Patrick will give you two quick stories from his personal life and give you some questions to ask yourself.

More importantly, he'll give you 5 ways you can manage both physical and emotional stress in your day-to-day life. So listen now! In just 15 minutes you'll be on the road to relaxation.

CHAPTERS:

00:51 - Waking up sore and grumpy after 3 days of monster trucks

4:56 - What is this tension in our body exactly?

7:12 - How our emotions can lead to physical pain

9:19 - Five solutions for managing your physical and emotional tension

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Listen on Spotify

https://open.spotify.com/show/4FCejNvJL4DvsRTi5YT3iG?si=0e5a761d89a348d6

Listen on Apple Podcasts

https://podcasts.apple.com/ca/podcast/self-control/id1547190181