On todays episode we interview Eddie Modestini and Kristin Bosteels and talk about Yoga on the inside, the teacher student relationship, the use of props, fundamental structural alignment, self realization-study of self, Kristins journey with cancer, meditation and so much more!

Tune in for the lit downloads and enjoy the vibe.

You can learn more from Eddie and Kristin on their website yogaontheinside.com and you can find them on instagram @yogaontheinside

Keep it Lit