There is this urban myth that only crazy people need therapy, in that case, it might be worth considering that perhaps we are all crazy because we all need to talk to someone one about the things that scare us, about the things that have conditioned us, about the things we don't understand and about the things we want but don't know how to attain.

Did you know that you could be an empath but still be emotionally detached?

Also that your desire to heighten your emotional intelligence and personal development could be your defense mechanism?

I've always wondered whether my, confident, "go lucky" demeanor was my defense mechanism, follow me as I undergo counselling and find out.

On this episode, we not only discuss the difference between, therapy, counselling, and psychiatry but also dissect my first counselling experience, what it entailed, and how uncomfortable yet validating the experience was.

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