Breathing meditation - Inhale count of eight, suspend for count of eight, exhale count of eight. Enjoy!

Count of Eight - Breath Meditation

Remember the advice columns of the ‘70’s? Well, this is Dear Desiree, your advice and guidance podcast for the 2020’s and beyond. Here you will find a variety of topics, all human interest with the heart of compassion and love. Good news, solution-based suffering, positive psychology, power of the word, manifestation, and more. You will be nourished. This is where you will find a little bit goes a long way!

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Count of Eight - Breath Meditation

Count of Eight - Breath Meditation