Affirmations are a powerful way to retrain your brain and empower yourself to have the life of your dreams. Join me in repeating these affirmations then write seven affirmations of your own to repeat for the next seven days. I affirm!

Gratitude is the quickest way to feel fulfilled. This short meditation will give you the opportunity to inventory some things you are grateful for. Enjoy!!

Breathing meditation - Inhale count of eight, suspend for count of eight, exhale count of eight. Enjoy!

Experience meditation in under five minutes with this Buddhist-inspired Loving Kindness Meditation

Guided meditation for relaxation. Participants lie down and relax by alternately tensing and relaxing all muscle groups and by mentally releasing tension.

Reverend Garland King Junior discussing All Lives Matter, Black Lives Matter, and All Souls Matter. (Disclaimer: Opinions expressed by guests may or may not align with those of Dear Desiree Podcast host.)

Andrew shares a brief part of his experience, strength, and hope as a person who transitioned from female gendered at birth to male gendered. If you, or someone to know, would like support around transition, Andrew (Andy) can be reached at [email protected]

Question from listener: “Career path - My purpose in this life is big right now so I could definitely use some insight.”

Question from a listener: “My ego could stand to settle the fuck down. She’s so focused on and afraid of being ‘wrong.’ Anxiety up all the wazzooz. Tips on how to surf this part?”

A listener requested feedback about “tips for anxious adults pursuing their purpose and career.”