Guided meditation for relaxation. Participants lie down and relax by alternately tensing and relaxing all muscle groups and by mentally releasing tension.

Relaxing while Lying Down

Remember the advice columns of the ‘70’s? Well, this is Dear Desiree, your advice and guidance podcast for the 2020’s and beyond. Here you will find a variety of topics, all human interest with the heart of compassion and love. Good news, solution-based suffering, positive psychology, power of the word, manifestation, and more. You will be nourished. This is where you will find a little bit goes a long way!

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Relaxing while Lying Down

Relaxing while Lying Down