This is a recording of Barbara Ganim’s guided visualization for healing the mind. This comes from chapter 4 in her book Art & Healing: Using Expressive Art to Heal Your Body, Mind, and Spirit.

This is voice guidance for the exercise in Chapter 2 Taking the First Step in Barbara Ganim and Susan Fox’s book Visual Journaling: Going Deeper than Words. This is for steps 2, 3, and 4 (pp. 25-27)

This is a recording of Barbara Ganim’s guided visualization for expressing an emotion with imagery. This comes from chapter 3 in her book Art & Healing: Using Expressive Art to Heal Your Body, Mind, and Spirit.

In this episode I provide insight on growing your seed and access to your skills and personal/professional development.

In this episode I talk about the legacy and impact of Chadwick Boseman and his tenacious nature in the midst of sickness.

In this episode we talk about the fruit of the spirit and stirring up a passion inside for speaking up and advocating.

Update to yesterday’s S.O.U.L.ful Moment ™

Candid moments with Countess B. This brief moment is about hyper focusing work and allowing oneself to retreat to process.

These moments are candid moments I share about what I am experiencing in life. In this particular episode I am expressing my experience with Social Distancing during the COVID-19 pandemic.

This episode gives instructions on a DBT technique called Focus Shifting.