Scott and I (Willy) dive into our discovery of local pickleball courts and share fun stories about the sport, including family tournaments and equipment tips. We update our personal fitness goals, covering weight loss and alternative exercises beyond the gym. We discuss the importance of good dietary choices like cutting refined carbs, eating more fiber, and staying hydrated.

We also talk about a potential 30-day food challenge and share quick weight loss tips from Healthline. We wrap up with reflections on recent vacations, focusing on mindful eating and keeping up with fitness routines while traveling.

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Instagram: @lovelylurkers

X Gona Give it To Ya!: @lovelylurkers

OG Email: [email protected]

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Scott on X: @ScottGurrola

Willy on X: @WildMN293