By There's a Sub for That
5
33 ratings
The podcast currently has 18 episodes available.
Join us in this heartfelt episode of See You in Health as we share our personal health journeys, covering relatable topics like seasonal depression and the challenges of staying fit. We talk about diet restrictions, staying healthy while busy, and the importance of having fun. Plus, we share quirky moments, like adopting a dog and reflecting on aging. Tune in for genuine conversations, health insights, and a candid look at navigating life’s ups and downs!
00:00 Welcome to See You in Health
03:38 Adopting a New Dog
12:44 Finding Joy in Everyday Activities
16:11 The Concept of Flow State
20:15 Transitioning into Aging
27:01 Questionable Medical Advice
34:34 Weekly Progress and Reflections
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Follow us online:
Twitter: @lovelylurkers
Instagram: @lovelylurkers
TikTok: Lovely Lurkers
Email: [email protected]
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Scott on Twitter: @ScottGurrola
Willy on Twitter: @WildMN293
Join us in this rollercoaster episode where we navigate the highs and lows of the Minnesota State Fair, indulge in deep-fried foods, and discuss the aftermath of some unhealthy eating habits. We dive into our accountability with workout regimes and dietary challenges, explore the right ways to consume protein, and share personal struggles and stressors. Plus, there’s a hilarious debate on the weirdest fair foods and an unexpected deep dive into protein sources. Tune in for laughs, health tips, and a candid take on life's ups and downs!
00:00 Welcome to Fall
01:04 Minnesota State Fair Adventures
03:19 Deep Fried Ranch and Other Fair Foods
09:03 Stress and Vulnerability
11:54 Protein Consumption Tips
20:32 Protein Struggles and Pistachio Debate
21:59 Nutritional Calculations and Adjustments
23:13 Unexpected Protein Sources
25:05 Confessions and Accountability
29:28 Dietary Restrictions and New Plans
36:02 Caveman Diet Challenge
37:04 Closing Remarks and Farewell
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Follow us online:
Twitter: @lovelylurkers
Instagram: @lovelylurkers
TikTok: Lovely Lurkers
Email: [email protected]
—
Scott on Twitter: @ScottGurrola
Willy on Twitter: @WildMN293
Scott and I (Willy) tackle the challenges of work-related stress and its impact on mental health, sprinkled with some light-hearted personal stories. We dive into the importance of proper diet and exercise, sharing our weekly progress in weight loss and muscle gain. We also discuss men’s health, focusing on prostate health, VO2 max, and ways to boost overall well-being. Along the way, we talk about the benefits of therapy and emotional health, ending with a heartfelt message of support and encouragement.
00:00 Frustrations and Friendship
04:04 Embarrassing Doctor Visits
19:38 Exercise and Fatigue
21:58 Understanding VO2 Max
29:40 Weekly Progress Report
36:53 Closing Remarks
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Follow us online:
Twitter: @lovelylurkers
Instagram: @lovelylurkers
TikTok: Lovely Lurkers
Email: [email protected]
—
Scott on Twitter: @ScottGurrola
Willy on Twitter: @WildMN293
Scott and I chat about our wellness journey, sharing the challenges of staying on track with weigh-ins, diet, and exercise. We dive into the benefits of saunas, highlighting 11 major health perks like muscle recovery, heart health, and stress reduction. With humor and personal stories, we also discuss recent wellness research and make predictions on our weight loss progress. Join us for an engaging conversation on our path to better living and overall wellness.
00:00 Introduction and Apology
02:43 Inflammation Causes and Trivia Game
10:56 National Wellness Month
11:57 Sauna Benefits and Personal Experiences
28:33 Personal Health and Weight Loss Journey
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Follow us online:
Twitter: @lovelylurkers
Instagram: @lovelylurkers
TikTok: Lovely Lurkers
Email: [email protected]
—
Scott on Twitter: @ScottGurrola
Willy on Twitter: @WildMN293
Join us for a fun and motivating chat about aging, fitness, and personal growth. We reflect on the recent Olympics and marvel at athletes getting faster and stronger while we seem to stay the same. We share gym experiences, laugh about accountability, discuss new fitness challenges, and tell personal stories of struggle and triumph.
From joking about training for the Olympics to starting new workout routines and diet changes, this episode is packed with humor, serious advice, and relatable content. Don’t miss our plan for the next big fitness challenge and our candid talk about overcoming life’s hurdles. Tune in and see you in health!
Episode Breakdown:
00:00 Olympics and Aging: Reflecting on Performance
06:23 Taking Breaks: Life Outside the Podcast
09:20 Phone Addiction: Reducing Screen Time
13:18 New Fitness Challenge: Incline Walking
19:10 Proposition for a New Diet
26:19 Reflecting on Weight Changes
32:20 Looking Forward to New Challenges
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Follow us online:
Twitter: @lovelylurkers
Instagram: @lovelylurkers
TikTok: Lovely Lurkers
Email: [email protected]
—
Scott on Twitter: @ScottGurrola
Willy on Twitter: @WildMN293
In this episode, Willy and I start with a live attempt to freeze off his plantar wart, sharing a candid and quirky discussion. We then dive into the serious topic of loneliness, especially with remote work, and its impact on social connections and mental health. We reflect on our personal experiences with loneliness, changes from the pandemic, and debate potential solutions. With humor and light-hearted banter, we offer health tips, share real-life struggles, and have a genuine conversation. Tune in for a mix of insights and laughs.
—
Follow us online:
Twitter: @lovelylurkers
Instagram: @lovelylurkers
TikTok: Lovely Lurkers
Email: [email protected]
—
Scott on Twitter: @ScottGurrola
Willy on Twitter: @WildMN293
Join Willy and me as we dive into the first week of our eating challenge. We reflect on our successes and setbacks with meal prepping and balanced meals. We talk about how these dietary changes have affected our gym performance and energy levels, and the obstacles we’ve faced. We also cover hydration, caffeine intake, and our body composition analysis. With humor and honesty, we share insights on improving nutrition and staying committed to health goals.
Episode Breakdown:
00:00 Introduction to the Eating Challenge
12:04 Body Composition and Progress
32:11 Nutrition Guide Insights
55:12 Hydration Tracking and Final Thoughts
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Follow us online:
Twitter: @lovelylurkers
Instagram: @lovelylurkers
TikTok: Lovely Lurkers
Email: [email protected]
—
Scott on Twitter: @ScottGurrola
Willy on Twitter: @WildMN293
In this episode, Scott and I talk about mental health, self-compassion, and personal growth. We share our experiences with exhaustion, weight loss, and setting healthy boundaries. We also discuss understanding personal realities, building self-worth, and practicing self-care. Join us for practical tips on managing your thoughts, feelings, and emotions, all with a touch of humor and honesty. Tune in for actionable advice and a candid conversation.
Episode Breakdown:
00:00 Introduction and Casual Banter
04:05 Nutritional Challenges and Meal Prep
10:20 Exploring Defense Mechanisms
31:22 Objective vs. Personal Reality
32:31 Understanding Personal Realities
40:58 Establishing Healthy Boundaries
53:33 Practicing Self-Care
01:03:05 Final Thoughts and Encouragement
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Follow us online:
Twitter: @lovelylurkers
Instagram: @lovelylurkers
TikTok: Lovely Lurkers
Email: [email protected]
—
Scott on Twitter: @ScottGurrola
Willy on Twitter: @WildMN293
In this episode, Willy and I take on a 30-day meal plan challenge, eating the same structured meals every day. We talk about our past gym routines, weight loss struggles, and our detailed meal plans for breakfast, lunch, dinner, and snacks. We also discuss balancing protein, calories, and fiber. Tune in for tips, food debates, and our preparation for this nutritional challenge.
—
Follow us online:
Twitter: @lovelylurkers
Instagram: @lovelylurkers
TikTok: Lovely Lurkers
Email: [email protected]
—
Scott on Twitter: @ScottGurrola
Willy on Twitter: @WildMN293
In this episode, Scott and Willy dive into their struggles with keeping a consistent gym routine and staying disciplined daily. They talk about post-vacation challenges, morning routines, and the importance of fitting exercise into their schedules. Willy opens up about his trauma room issues, and they both share their strategies for morning prep. They agree to hold each other accountable for waking up early and hitting the gym, with Willy committing to a 5 a.m. wake-up. They also plan to create a 30-day meal plan soon.
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Follow us online:
TikTok: Lovely Lurkers
Instagram: @lovelylurkers
X Gona Give it To Ya!: @lovelylurkers
OG Email: [email protected]
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Scott on X: @ScottGurrola
Willy on X: @WildMN293
The podcast currently has 18 episodes available.
21 Listeners