Join us in this heartfelt episode of See You in Health as we share our personal health journeys, covering relatable topics like seasonal depression and the challenges of staying fit. We talk about diet restrictions, staying healthy while busy, and the importance of having fun. Plus, we share quirky moments, like adopting a dog and reflecting on aging. Tune in for genuine conversations, health insights, and a candid look at navigating life’s ups and downs!

00:00 Welcome to See You in Health

03:38 Adopting a New Dog

12:44 Finding Joy in Everyday Activities

16:11 The Concept of Flow State

20:15 Transitioning into Aging

27:01 Questionable Medical Advice

34:34 Weekly Progress and Reflections

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Follow us online:

Twitter: @lovelylurkers

Instagram: @lovelylurkers

TikTok: Lovely Lurkers

Email: [email protected]

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Scott on Twitter: @ScottGurrola

Willy on Twitter: @WildMN293

Join us in this rollercoaster episode where we navigate the highs and lows of the Minnesota State Fair, indulge in deep-fried foods, and discuss the aftermath of some unhealthy eating habits. We dive into our accountability with workout regimes and dietary challenges, explore the right ways to consume protein, and share personal struggles and stressors. Plus, there’s a hilarious debate on the weirdest fair foods and an unexpected deep dive into protein sources. Tune in for laughs, health tips, and a candid take on life's ups and downs!

00:00 Welcome to Fall

01:04 Minnesota State Fair Adventures

03:19 Deep Fried Ranch and Other Fair Foods

09:03 Stress and Vulnerability

11:54 Protein Consumption Tips

20:32 Protein Struggles and Pistachio Debate

21:59 Nutritional Calculations and Adjustments

23:13 Unexpected Protein Sources

25:05 Confessions and Accountability

29:28 Dietary Restrictions and New Plans

36:02 Caveman Diet Challenge

37:04 Closing Remarks and Farewell

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Follow us online:

Twitter: @lovelylurkers

Instagram: @lovelylurkers

TikTok: Lovely Lurkers

Email: [email protected]

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Scott on Twitter: @ScottGurrola

Willy on Twitter: @WildMN293

Scott and I (Willy) tackle the challenges of work-related stress and its impact on mental health, sprinkled with some light-hearted personal stories. We dive into the importance of proper diet and exercise, sharing our weekly progress in weight loss and muscle gain. We also discuss men’s health, focusing on prostate health, VO2 max, and ways to boost overall well-being. Along the way, we talk about the benefits of therapy and emotional health, ending with a heartfelt message of support and encouragement.

00:00 Frustrations and Friendship

04:04 Embarrassing Doctor Visits

19:38 Exercise and Fatigue

21:58 Understanding VO2 Max

29:40 Weekly Progress Report

36:53 Closing Remarks

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Follow us online:

Twitter: @lovelylurkers

Instagram: @lovelylurkers

TikTok: Lovely Lurkers

Email: [email protected]

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Scott on Twitter: @ScottGurrola

Willy on Twitter: @WildMN293

Scott and I chat about our wellness journey, sharing the challenges of staying on track with weigh-ins, diet, and exercise. We dive into the benefits of saunas, highlighting 11 major health perks like muscle recovery, heart health, and stress reduction. With humor and personal stories, we also discuss recent wellness research and make predictions on our weight loss progress. Join us for an engaging conversation on our path to better living and overall wellness.

00:00 Introduction and Apology

02:43 Inflammation Causes and Trivia Game

10:56 National Wellness Month

11:57 Sauna Benefits and Personal Experiences

28:33 Personal Health and Weight Loss Journey

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Follow us online:

Twitter: @lovelylurkers

Instagram: @lovelylurkers

TikTok: Lovely Lurkers

Email: [email protected]

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Scott on Twitter: @ScottGurrola

Willy on Twitter: @WildMN293

Join us for a fun and motivating chat about aging, fitness, and personal growth. We reflect on the recent Olympics and marvel at athletes getting faster and stronger while we seem to stay the same. We share gym experiences, laugh about accountability, discuss new fitness challenges, and tell personal stories of struggle and triumph.

From joking about training for the Olympics to starting new workout routines and diet changes, this episode is packed with humor, serious advice, and relatable content. Don’t miss our plan for the next big fitness challenge and our candid talk about overcoming life’s hurdles. Tune in and see you in health!

Episode Breakdown:

00:00 Olympics and Aging: Reflecting on Performance

06:23 Taking Breaks: Life Outside the Podcast

09:20 Phone Addiction: Reducing Screen Time

13:18 New Fitness Challenge: Incline Walking

19:10 Proposition for a New Diet

26:19 Reflecting on Weight Changes

32:20 Looking Forward to New Challenges

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Follow us online:

Twitter: @lovelylurkers

Instagram: @lovelylurkers

TikTok: Lovely Lurkers

Email: [email protected]

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Scott on Twitter: @ScottGurrola

Willy on Twitter: @WildMN293

In this episode, Willy and I start with a live attempt to freeze off his plantar wart, sharing a candid and quirky discussion. We then dive into the serious topic of loneliness, especially with remote work, and its impact on social connections and mental health. We reflect on our personal experiences with loneliness, changes from the pandemic, and debate potential solutions. With humor and light-hearted banter, we offer health tips, share real-life struggles, and have a genuine conversation. Tune in for a mix of insights and laughs.

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Follow us online:

Twitter: @lovelylurkers

Instagram: @lovelylurkers

TikTok: Lovely Lurkers

Email: [email protected]

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Scott on Twitter: @ScottGurrola

Willy on Twitter: @WildMN293

Join Willy and me as we dive into the first week of our eating challenge. We reflect on our successes and setbacks with meal prepping and balanced meals. We talk about how these dietary changes have affected our gym performance and energy levels, and the obstacles we’ve faced. We also cover hydration, caffeine intake, and our body composition analysis. With humor and honesty, we share insights on improving nutrition and staying committed to health goals.

Episode Breakdown:

00:00 Introduction to the Eating Challenge

12:04 Body Composition and Progress

32:11 Nutrition Guide Insights

55:12 Hydration Tracking and Final Thoughts

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Follow us online:

Twitter: @lovelylurkers

Instagram: @lovelylurkers

TikTok: Lovely Lurkers

Email: [email protected]

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Scott on Twitter: @ScottGurrola

Willy on Twitter: @WildMN293

In this episode, Scott and I talk about mental health, self-compassion, and personal growth. We share our experiences with exhaustion, weight loss, and setting healthy boundaries. We also discuss understanding personal realities, building self-worth, and practicing self-care. Join us for practical tips on managing your thoughts, feelings, and emotions, all with a touch of humor and honesty. Tune in for actionable advice and a candid conversation.

Episode Breakdown:

00:00 Introduction and Casual Banter

04:05 Nutritional Challenges and Meal Prep

10:20 Exploring Defense Mechanisms

31:22 Objective vs. Personal Reality

32:31 Understanding Personal Realities

40:58 Establishing Healthy Boundaries

53:33 Practicing Self-Care

01:03:05 Final Thoughts and Encouragement

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Follow us online:

Twitter: @lovelylurkers

Instagram: @lovelylurkers

TikTok: Lovely Lurkers

Email: [email protected]

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Scott on Twitter: @ScottGurrola

Willy on Twitter: @WildMN293

In this episode, Willy and I take on a 30-day meal plan challenge, eating the same structured meals every day. We talk about our past gym routines, weight loss struggles, and our detailed meal plans for breakfast, lunch, dinner, and snacks. We also discuss balancing protein, calories, and fiber. Tune in for tips, food debates, and our preparation for this nutritional challenge.

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Follow us online:

Twitter: @lovelylurkers

Instagram: @lovelylurkers

TikTok: Lovely Lurkers

Email: [email protected]

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Scott on Twitter: @ScottGurrola

Willy on Twitter: @WildMN293

In this episode, Scott and Willy dive into their struggles with keeping a consistent gym routine and staying disciplined daily. They talk about post-vacation challenges, morning routines, and the importance of fitting exercise into their schedules. Willy opens up about his trauma room issues, and they both share their strategies for morning prep. They agree to hold each other accountable for waking up early and hitting the gym, with Willy committing to a 5 a.m. wake-up. They also plan to create a 30-day meal plan soon.

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Follow us online:

TikTok: Lovely Lurkers

Instagram: @lovelylurkers

X Gona Give it To Ya!: @lovelylurkers

OG Email: [email protected]

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Scott on X: @ScottGurrola

Willy on X: @WildMN293