Join us for a fun and motivating chat about aging, fitness, and personal growth. We reflect on the recent Olympics and marvel at athletes getting faster and stronger while we seem to stay the same. We share gym experiences, laugh about accountability, discuss new fitness challenges, and tell personal stories of struggle and triumph.

From joking about training for the Olympics to starting new workout routines and diet changes, this episode is packed with humor, serious advice, and relatable content. Don’t miss our plan for the next big fitness challenge and our candid talk about overcoming life’s hurdles. Tune in and see you in health!

Episode Breakdown:

00:00 Olympics and Aging: Reflecting on Performance

06:23 Taking Breaks: Life Outside the Podcast

09:20 Phone Addiction: Reducing Screen Time

13:18 New Fitness Challenge: Incline Walking

19:10 Proposition for a New Diet

26:19 Reflecting on Weight Changes

32:20 Looking Forward to New Challenges

—

Follow us online:

Twitter: @lovelylurkers

Instagram: @lovelylurkers

TikTok: Lovely Lurkers

Email: [email protected]

—

Scott on Twitter: @ScottGurrola

Willy on Twitter: @WildMN293