Join us in this heartfelt episode of See You in Health as we share our personal health journeys, covering relatable topics like seasonal depression and the challenges of staying fit. We talk about diet restrictions, staying healthy while busy, and the importance of having fun. Plus, we share quirky moments, like adopting a dog and reflecting on aging. Tune in for genuine conversations, health insights, and a candid look at navigating life’s ups and downs!

00:00 Welcome to See You in Health

03:38 Adopting a New Dog

12:44 Finding Joy in Everyday Activities

16:11 The Concept of Flow State

20:15 Transitioning into Aging

27:01 Questionable Medical Advice

34:34 Weekly Progress and Reflections

—

Follow us online:

Twitter: @lovelylurkers

Instagram: @lovelylurkers

TikTok: Lovely Lurkers

Email: [email protected]

—

Scott on Twitter: @ScottGurrola

Willy on Twitter: @WildMN293